the power of body weight only exercise. Yesterday I had a 7:00 church meeting. Instead of going to the gym, back to the office, then to church, I just changed into my exercise clothes at work and did a Tabata workout at the office.
my glutes, hamstrings, quads, calves, triceps are all REALLY sore.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0