Agree with PP. Combining a small amount of fat or protein with your fruit or veg can be a great way to fend off hunger pangs. I love a wedge or two of light Laughing Cow cheese with a serving of fruit or veggies. 6-12 almonds and freggies, natural pb and an apple, ff greek yogurt with fruit, cottage cheese with fruit or veggie, etc. Well, you get the idea. I would get very hungry if I didn't add some protein and/or fat to my snacks and at each meal. I'm trying to stay within the 1300-1500 cals/day so I use about 3-400 cals for breakfast and keep my snacks around 150-200 each which leaves me with about 300 for lunch and supper. For me, personally, eating more at the beginning of the day helps me to be less hungry later in the day. I also try to eat more of my grains earlier in the day. Keep playing around with it a bit and you'll soon find the right formula that works for you.
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| current weight: 144.0