Most of the DVD's by Leslie Sansone involve only walking in place or taking 1 or 2 steps to the left or right. They are very gentle and work well for most people. She has a numerous ones you might want to consider. I suggest previewing them on a site that offers free previews (such as collagevideo.com) ... or perhaps checking one out from your local public library ... before buying.
You also might want to look into something involving yoga or pilattes. If you think you can't do those things because your knees are too bad, watch this online video. It's well-worth the 5 minutes of your time.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 152.2