Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

What did you do today to set yourself for success?



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top
 
ANARIE is the moderator for this forum.
 


KITTERY_K
KITTERY_K's Photo Posts: 166
3/26/14 12:04 P

KITTERY_K's SparkPage
Send Private Message
Reply
Ate a healthy breakfast, drank water at work instead of coffee with half and half, logged my food in SP.


If hunger is not the problem, then eating is not the solution. -Unknown

Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live it's whole life believing that it is stupid. -Einstein


 current weight: 163.5 
 
171
160.75
150.5
140.25
130


SABLSAUER
SABLSAUER's Photo SparkPoints: (4,822)
Fitness Minutes: (1,932)
Posts: 308
3/26/14 9:29 A

SABLSAUER's SparkPage
Send Private Message
Reply
Went to be earlier last night, thus I got an 'extra' hour of sleep. I feel very upbeat and positive this morning! :)

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


 Pounds lost: 0.0 
 
0
9.75
19.5
29.25
39


KEEP_GOING247
KEEP_GOING247's Photo Posts: 1,750
4/8/13 4:13 P

KEEP_GOING247's SparkPage
Send Private Message
Reply
1. drinking my water
2. worked out
3. staying on target with my eating



 July Minutes: 877
 
0
0
0
0
0


SCHEALTHNUTT
SparkPoints: (44,262)
Fitness Minutes: (22,133)
Posts: 1,841
4/6/13 12:08 P

Send Private Message
Reply
I've got my water bottle,have already tracked, and will do strength training tody.



 Pounds lost: 12.5 
 
0
4.25
8.5
12.75
17


R3DROBIN
R3DROBIN's Photo Posts: 1,388
4/6/13 12:07 P

R3DROBIN's SparkPage
Send Private Message
Reply
got my cardio in as soon as I got up today!



 current weight: 194.0 
 
194
183
172
161
150


BIGBEAROHYEAH
BIGBEAROHYEAH's Photo SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/6/13 5:54 A

BIGBEAROHYEAH's SparkPage
Send Private Message
Reply
had breakfest



DETERMINEDLOSER
DETERMINEDLOSER's Photo Posts: 4,564
4/6/13 4:04 A

DETERMINEDLOSER's SparkPage
Send Private Message
Reply
Printed some goal worksheets so that I could work on setting goals in the morning.




 current weight: 262.8 
 
294
254.25
214.5
174.75
135


ERINTFG
ERINTFG's Photo SparkPoints: (36,351)
Fitness Minutes: (16,191)
Posts: 562
4/5/13 9:51 P

ERINTFG's SparkPage
Send Private Message
Reply
Packed a lunch and a bunch of snacks for tomorrow because I have to judge a contest all day, and all the food they have there is concession crap. LOL.

Erin


 current weight: 168.0 
 
211
195.75
180.5
165.25
150


MSJESSPDX
MSJESSPDX's Photo SparkPoints: (3,588)
Fitness Minutes: (525)
Posts: 136
4/5/13 9:36 P

MSJESSPDX's SparkPage
Send Private Message
Reply
Planned and packed lunch for work while my morning coffee brewed.



 current weight: 205.4 
 
211
198.5
186
173.5
161


REBCCA
REBCCA's Photo SparkPoints: (256,927)
Fitness Minutes: (149,754)
Posts: 20,194
4/5/13 9:32 P



REBCCA's SparkPage
Send Private Message
Reply
Walked the labyrinth after two hours of walking around the zoo. Did annual Act of Power ceremony, releasing all that does not serve and inviting qualities and things I want to have and do. emoticon

...where attention goes, energy flows...


552 Maintenance Weeks
 
0
140
280
420
560


EXPOGIRL50
EXPOGIRL50's Photo SparkPoints: (7,094)
Fitness Minutes: (1,975)
Posts: 275
4/5/13 12:42 P

Reply
bought and chopped veggies & fruit



 Pounds lost: 16.0 
 
0
10
20
30
40


WUTHAPPENED2ME
Posts: 13
4/5/13 12:33 P

WUTHAPPENED2ME's SparkPage
Send Private Message
Reply
track all food
drink water
exercise



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=30656039

Review our Community Guidelines



 
Diet Resources: standing overhead dumbbell press | overhead press routine | seated overhead barbell press