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YOGA_CHICA's Photo YOGA_CHICA Posts: 168
3/26/14 12:04 P

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Ate a healthy breakfast, drank water at work instead of coffee with half and half, logged my food in SP.


If hunger is not the problem, then eating is not the solution.




 current weight: 167.0 
 
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SABLSAUER's Photo SABLSAUER Posts: 559
3/26/14 9:29 A

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Went to be earlier last night, thus I got an 'extra' hour of sleep. I feel very upbeat and positive this morning! :)

You can scream, yell, shout, cry, whimper, grunt, bleed, puke and pass out. JUST DON'T QUIT!


 Pounds lost: 7.4 
 
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KEEP_GOING247's Photo KEEP_GOING247 Posts: 1,754
4/8/13 4:13 P

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1. drinking my water
2. worked out
3. staying on target with my eating



 October Minutes: 0
 
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SCHEALTHNUTT SparkPoints: (45,636)
Fitness Minutes: (22,776)
Posts: 1,855
4/6/13 12:08 P

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I've got my water bottle,have already tracked, and will do strength training tody.



 Pounds lost: 12.5 
 
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R3DROBIN's Photo R3DROBIN Posts: 1,388
4/6/13 12:07 P

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got my cardio in as soon as I got up today!



 current weight: 191.0 
 
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BIGBEAROHYEAH's Photo BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/6/13 5:54 A

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had breakfest

DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,741
4/6/13 4:04 A

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Printed some goal worksheets so that I could work on setting goals in the morning.




 current weight: 260.0 
 
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ERINTFG's Photo ERINTFG SparkPoints: (37,920)
Fitness Minutes: (17,807)
Posts: 562
4/5/13 9:51 P

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Packed a lunch and a bunch of snacks for tomorrow because I have to judge a contest all day, and all the food they have there is concession crap. LOL.

Erin


 current weight: 175.6 
 
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MSJESSPDX's Photo MSJESSPDX SparkPoints: (3,588)
Fitness Minutes: (525)
Posts: 136
4/5/13 9:36 P

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Planned and packed lunch for work while my morning coffee brewed.



 current weight: 205.4 
 
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REBCCA's Photo REBCCA SparkPoints: (264,602)
Fitness Minutes: (154,326)
Posts: 20,418
4/5/13 9:32 P



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Walked the labyrinth after two hours of walking around the zoo. Did annual Act of Power ceremony, releasing all that does not serve and inviting qualities and things I want to have and do. emoticon

"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness."
Eckhart Tolle



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EXPOGIRL50's Photo EXPOGIRL50 SparkPoints: (7,094)
Fitness Minutes: (1,975)
Posts: 275
4/5/13 12:42 P

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bought and chopped veggies & fruit



 Pounds lost: 16.0 
 
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WUTHAPPENED2ME Posts: 13
4/5/13 12:33 P

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track all food
drink water
exercise

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