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KKLENNERT809's Photo KKLENNERT809 Posts: 7,761
6/21/14 12:14 P

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I have not and I am not convinced that it is the right nutrition choice to make


I did my best today, tomorrow I will do even better.


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SHERYLDS's Photo SHERYLDS Posts: 12,130
6/21/14 12:11 P

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emoticon with GEVANS7 ...listen to your body.
I don't have a wheat allergy...but once I cut out wheat, I found a lot of other issues went away. Less cravings, less swollen ankles, my hypertension went to normal levels. I don't know if it's the Wheat or the fact that Wheat products are processed foods that usually contain a lot of sodium, and hidden 'sugars' but severely limiting my intake does me good.
I think as you get older, insulin resistance increases....so cutting back on starches works for me. Instead of starches carbs...I opt for non-starchy veggies...and it results in lower calories and a much better nutrition

Edited by: SHERYLDS at: 6/21/2014 (12:12)
Sheryl from New Jersey, USA... EST


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JLAMING263's Photo JLAMING263 Posts: 1,700
6/21/14 11:40 A

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absolutely not

Jim Laming


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GEVANS7's Photo GEVANS7 SparkPoints: (73,398)
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6/21/14 11:22 A

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Thus is a really good thread and I have to say more. I agree with everyone here who has gone wheat free.and I have read all of the posts. I think it's really "starch" free. I am almost 61 and when I go starch free almost all of my medical problems (the ones that creep up with age) disappear. My arthritis flare-ups are GONE. My overall well-being is tremendous. I have gone off anxiety and anti depressive medication. I have lost weight- I'm growing fingernails for the first time in my life! Strong nails, not splitting and breaking ragged, ugly nails.
My beliefs is do what is right for YOU and know what is right for you. Your body tells you what you need - LISTEN.
Milk is only for baby cows and wheat is processed for bulk food sources for economic reasons. Corn is an example. I cannot and will not eat corn.
Eat when you are hungry.
Hydrate all day.
Exercise.
Be an educated patient when it comes to prescriptions (that one I learned the hard way)



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GEVANS7's Photo GEVANS7 SparkPoints: (73,398)
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6/21/14 11:07 A

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Yes. It always causes me to lose excess weight, flatten my belly and I feel downright terrific.
The problem is I can't go forever without a nice piece of fresh baked bread and butter..........sigh. Actually, it feels like desert when I haven't had any wheat in a month.



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BOB5148 SparkPoints: (100,056)
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6/21/14 10:58 A

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No



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CHERRYFLOAT's Photo CHERRYFLOAT Posts: 2
6/21/14 10:51 A

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I've been wheat free for a year. This past year I lost 60lbs, stopped getting migraines, did not get sick during the winter or spring (like I did every year prior). I eat wheat sometimes, and when I do, it is bad. When I eat wheat I get tired within 30 minutes of eating it, sometimes if I have something with a lot of wheat and sugar together I get my migraines back and my stomach hurts. I'll never have wheat in my diet again. Lots of people say that it is too hard and costly. Well, it's not ramen cheap but I'm actually spending less on food because eating wheat makes me hungry sooner. I can eat french fries, Cherry Garcia, Funions, or home made rice crispie treats when I wanna be bad and it wont hurt me like it will if I eat a sandwich. When I go out, I order steak and potatoes. If I visit a fast food place, I get a burger with no bun and they put it in a box and you eat it with a fork or with extra lettuce. Wendy's makes chili and that does not seem to hurt me so I assume there is no wheat in it, if there is then its so small that I don't feel it afterwards. When I cook, I use the Zatarains rice, canned meat (cause I'm poor), and the gluten free progresso soups, corn and rice pasta, and special bread that we have to get at a health food bakery (occasional). For me, this is the easiest and best thing I could have done for myself. If I would have done this sooner, I may have handled the more stressful times better, maybe not have gotten really fat after highschool. Everyone should try it for at least a month and then try some wheat and see how it affects them. The people who have started doing this with me and my family have noticed much of the same. My friend, Joe even says he sleeps better. My husbands dad says his doctor told him to forget everything he has ever told him about his other diets because now his cholesterol is normal. And to those that say that wheat is for fiber, healthy for you and that wheat free is unhealthy, I say, nah uh.



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HMBROWN1's Photo HMBROWN1 SparkPoints: (35,578)
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6/12/14 10:00 A

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no, whole grains are important part of diet

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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MEXGAL1's Photo MEXGAL1 SparkPoints: (242,293)
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6/12/14 9:56 A

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yep and been gluten free for over a year now...what good difference it makes. my GI doctor thinks no one should eat gluten. there is a book called Wheat Belly that is enlightening.

I just had a two friends stop eating gluten and they say in 3 days they just felt better...no bloating or fog or whatever.....everyone is different though so you have to see what works for you.



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SUZIEQUE77's Photo SUZIEQUE77 SparkPoints: (8,823)
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6/12/14 8:24 A

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No. I believe wheat (and other grains with gluten) are very good for most people, with lots of nutrients, protein and fiber. For those that say avoiding wheat "helps immensely" what does it help you with? It is easier for you to lose weight, reach your goal and maintain that loss?

I have never avoided wheat products; in fact I probably eat more of them than most people. I have been maintaining and 80+ lb weight loss for many years and I feel great. My medical providers tell me it is actually rare for a woman my age (55) to not be on any medications or have issues such as high blood pressure, diabetes, obesity, heart problems, etc.) They tell me whatever I'm doing, keep doing it. Well for me, it means eating in moderation, not avoiding anything in particular, counting my daily calories, getting some exercise, and of course not doing things like smoking or having more than an occasional alcoholic beverage.



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MARKATSPARK Posts: 1,746
6/12/14 5:36 A

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no

JIACOLO's Photo JIACOLO SparkPoints: (291,541)
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6/11/14 8:02 P

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yes and it helps immensely

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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YANNIEII Posts: 51
6/11/14 5:11 P

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no

MEXGAL1's Photo MEXGAL1 SparkPoints: (242,293)
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1/11/14 9:34 A

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yes, and love it



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (123,750)
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1/11/14 9:30 A

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No

MONIEE2's Photo MONIEE2 SparkPoints: (125,447)
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1/11/14 9:19 A

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No...

emoticon



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KKKAREN's Photo KKKAREN SparkPoints: (216,365)
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1/11/14 8:53 A

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I tried wheat free for a couple of months and felt great, lost 15 lbs so far. Since the holidays I have slipped a little, a pie here, a cake there. I have maintained my weight but my cravings are back full force. Back I'm to stricter limitations and starting to feel better.

Karen


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1/10/14 3:00 P

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Yes, hard to stay on with family members not! No bloating, no brain fog, more energy, just felt great! Still limiting wheat intake but not 100%. I have a girlfriend who went full on and off a lot of meds and shed alot of weight!



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SUSIEFNP's Photo SUSIEFNP Posts: 52
1/10/14 9:53 A

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I agree about the cravings being gone. It's amazing to me how I don't want foods I usually do want. I did 90% chocolate and one piece is all I need. I'm not hungry like I was before. I've just started this and I'd like to know how long you've been wheat free.

Susie
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Taking 1 step at a time towards a healthier me.


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SIMPLYME80's Photo SIMPLYME80 Posts: 406
1/9/14 8:57 P

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No since I have no sensativities to wheat..most likely wheat free is something I won't be able to do the rest of my life.

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SHERYLDS's Photo SHERYLDS Posts: 12,130
1/9/14 8:25 P

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I read WHEAT BELLY by Dr Davis and tried it....it really did improve my health.
I don't have a wheat or a gluten allergy that I know of and maybe it's the fact that so many processed products / starchy foods...have wheat...but my calorie numbers went way down and I replaced wheat with more veggies. When you swap wheat with veggie carbs, beans, brown rice, and sweet potatoes...your body will thank you for it. And the insane cravings went away.

Sheryl from New Jersey, USA... EST


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SLIMTHICK2's Photo SLIMTHICK2 SparkPoints: (83,132)
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1/9/14 4:37 P

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I haven't



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
1/9/14 10:25 A

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Sorry, just reread your post and had recommended seeing your doctor first and you HAVE seen your doctor.

Good luck!


Edited by: EMPRESSAMQ at: 1/9/2014 (10:26)
Moving in new directions.


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SUSIEFNP's Photo SUSIEFNP Posts: 52
1/9/14 10:13 A

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I realize this is an older message, but I just completed Wheat Belly that my PCP recommended I read. I don't have celiac disease, but I also didn't know about the hybridization of wheat. I now only eat emmer or einkorn products. I am very new to this process and would love to hear from others that are trying to do a wheat free diet. emoticon

Susie
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Taking 1 step at a time towards a healthier me.


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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
8/12/13 9:40 A

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Yes, have been wheat and gluten free since February and this has nothing to do with weight loss. It has to do with wellness for me.

But I have lost weight, mainly because I am not eating some of the wheat based calorie bombs I used to like and that were easy to get.

The idea that everyone will invariably go off the wheat free or gluten free lifestyle and gain weight is just false in my experience.

I love this way of eating, feel much better than I did before and have no desire to change that.

Moving in new directions.


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NISSANGIRL's Photo NISSANGIRL SparkPoints: (222,166)
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8/12/13 6:56 A

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no



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NEPTUNE1939's Photo NEPTUNE1939 SparkPoints: (129,901)
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8/8/13 9:49 A

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Not me.

MKMMARTY's Photo MKMMARTY Posts: 1,312
8/8/13 9:43 A

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I know of several people who have and are doing so - YES they loose weight --
but once they go off this diet - they gain it all back quick and fast.. and they can not really maintain this for a long time - you have to give up so much -- the cravings will set in.
Best to eat all and everything -- in moderation of course with exercise and just live better by making good healthy choices of food intake.



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CSKIES1's Photo CSKIES1 SparkPoints: (62,418)
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8/8/13 9:15 A

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no...no need to

The change begins with me and it begins now!
CIRANDELLA's Photo CIRANDELLA SparkPoints: (59,534)
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8/8/13 9:05 A

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No, I don't have celiac disease, either.

"If you're going through hell, keep going."

- Winston Churchill



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BLUENOSE63 SparkPoints: (101,558)
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8/8/13 8:56 A

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No I have not tried this as I don't suffer from celiac disease. I do make sure to eat the best grains I can such as quinoa, flaxseed etc.



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MADEIT3's Photo MADEIT3 Posts: 2,586
8/8/13 8:37 A

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Yes, I don't eat any grains at all - including oatmeal. I think any "popular" grain has been genetically modified and that the increase in "sensitivities" to wheat is due to the fact that we've changed the grain gene pool. I also won't eat dairy or red meat unless I know for a fact that the meat is totally hormone and antibiotic free. Really, I like to see my protein "on the hoof" before I eat it.

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

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8/8/13 3:29 A

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nope

How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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8/8/13 1:53 A

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Yes, and I have a lot less bloating when I avoid wheat. I did try to eat Paleo at one point, but I have to admit, a few times a week, I have to enjoy a piece of toast. Its almost as good as a desert since I don't allow it much. I have a sensitivity to yeast as well, so I know its in my best interest to avoid.



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SANDICANE's Photo SANDICANE Posts: 2,150
8/7/13 10:40 P

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Yes, my body is happier when I don't eat wheat!



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8/7/13 10:26 P

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No

KKLENNERT809's Photo KKLENNERT809 Posts: 7,761
8/7/13 10:20 P

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No


I did my best today, tomorrow I will do even better.


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (123,750)
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8/7/13 9:34 P

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I haven't.

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8/7/13 8:42 P

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I haven't heard of it before.



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
8/4/13 3:10 P

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Been wheat/gluten free since approximately February. Never felt better, cravings gone, a whole lot of health issues improved, made it easier to manage my weight.

Caveat, see doctor first before giving up anything prevalent in diet.



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JB7OUT's Photo JB7OUT Posts: 230
8/4/13 1:27 P

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My cousin has. She said she has lost 20 to date and she feels better. Not my thing though.

Some succeed because they are destined to, but most succeed because they are determined to.

-Henry Van Dyke


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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (17,621)
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8/4/13 1:12 P

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I've been doing the No Flour No Sugar diet. I'm losing weight, slow but sure, & my tummy doesn't feel bloated anymore. emoticon



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FITGLAMGIRL's Photo FITGLAMGIRL Posts: 2,036
8/4/13 12:41 P

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I tried going wheat free for awhile. Not that I have any issues with it, but wanted to try to drop more weight and get to goal. I do think it made me feel better. It was very hard to stay on it. I don't eat that much wheat to begin with and I do make homemade breads, but it's really hard to resist a piece of homemade bread.

I say do whatever works for you!

Cheers,

FitGlamGirl

"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "


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8/4/13 12:14 P

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no



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8/4/13 8:45 A

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Not for me but I put my dogs on a grain free diet.



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8/4/13 8:35 A

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I've been wheat and gluten free for the past 3 years. All my foods cravings have been removed.





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8/4/13 8:19 A

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I read the Wheat Belly book and have gone wheat free. I also gave up sugar at the same time. I feel better and have lost 10 lbs after being on a plateau forever. It's hard to tell which is making a deference.

Karen


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8/3/13 6:49 P

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Yes, and feel so amazing when doing it. Like all diets it is hard to stay on track and focused.It is astonishing how many foods are wheat derivatives.



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8/3/13 6:01 P



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Just as a side note, restaurants like Subway are LOADED with sodium. Tha'ts what causes me to bloat... not wheat.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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ANARIE's Photo ANARIE Posts: 12,470
8/3/13 4:18 P



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Anytime you "go on an X-free diet," you're likely to feel better at first no matter what the "X" is that you're avoiding. The more common an ingredient X is, the stronger the effect. Why? Because it's a lot easier to look at an unhealthy food and say, "I can't eat that because it might have X in it" than it is to look at the same food and say, "I'm not going to eat that because it doesn't have any particular benefits for me." By "going X-free," you automatically cut out virtually all junk food, most food at restaurants, and most processed or packaged foods. You're left cooking whole foods yourself at home. Anybody who eats whole foods cooked at home is going to be healthier.

If you need to go X-free in order to get to that stage where you say, "Meh, it's too hard to eat out/buy packaged foods that work for me; I'll just cook for myself," then do the X-free. But you can save yourself effort and anguish and money by just saying, "Cooking whole foods at home is the healthiest thing; that's what I'm going to do."

The one risk of an X-free diet is that you might find yourself buying X-free products, and just replacing junk food with much more expensive X-free junk food. There's some really crappy, high-sugar, high-preservative gluten-free stuff out there, and it's about 3 times as expensive as the same junk with the gluten.



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CAMEOSUN's Photo CAMEOSUN SparkPoints: (79,378)
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8/3/13 1:13 P

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Well... I have found that if I cut out all breads then I feel better - no bloating.


~ Do what good you can, and go in peace ~



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CURLYHEADB's Photo CURLYHEADB Posts: 1
8/3/13 12:37 P

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I'm just starting a wheat-free diet and is VERY HARD. I love whole grains and they were the bulk of my diet, but then I started noticing things weren't quite right with my body. I would get extremely bloated after eating at Subway, for example, and have trouble buttoning my pants for the rest of the day at work. I'm getting acne again (I thought I left that in my 20s!) and have hair loss, joint pain, etc. I am waiting on blood test results for celiac but suspect I am just sensitive to wheat/gluten, not actually allergic. I am on day 4 and the mental fog and irritability that come from 'detoxing' from wheat are lifting. I also read "Wheat Belly" and recommend it to anyone that is having similar health issues. I'm just about to go shopping for the first time and I know it's going to be hard!

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6/4/13 11:19 P

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The same thing happens to me. I couldn't figure out what was happening to me. The minute I eat a piece of bread (whole wheat or whole grain) I bloat and get terrible cramps. I mean sock me in the chest bend over pains. I kept a diary of what I ate and how it made me feel. I've never been allergic to anything. I don't have Celiac disease I'm just sensitive. I don't eat anything with gluten and I haven't had the bloating and cramps. If I give in and eat something that isn't gluten free it will reek havoc on my stomach. I bought the book Wheat Belly and have tried some of the recipes in that, but you can get books at the library on this subject also. I've also switched to using a gluten free flour to bake with (expensive). Use it just as you would the regular flour. I'm still experimenting with this. The only cereal I eat is Rice or Corn Chex (Target brand is cheaper)...gluten free (it says so on the box) and I've switched from Soy milk to Organic Almond Milk 30 calories for 1 cup. You really have to read the ingredients too. I have found that sometimes it doesn't list that there is wheat in the ingredients, but it is made in a plant with other wheat products...so some does get into the gluten free product. Also to some of you out there that think we want to be on a restrictive diet...please believe me that this is a much harder menu to live with, but the pain is worse. It has to do with our bodies not being able to cope with the changes in the wheat and grains that are produced today. Good luck to you and if I can be of further help just send me a note....sending gluten free skinny vibes to you.

Edited by: WETHREE1 at: 6/4/2013 (23:52)

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ILOVEFOOD590's Photo ILOVEFOOD590 SparkPoints: (6,418)
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4/3/13 4:40 P

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I have often wondered about a wheat free diet. It seems that every single time I consume anything that has wheat in it, especially breads, cereals, ZOOM (nothing but wheat), I bloat and get painful intestinal cramps.

Peace. Joy. Happiness. They can all be found inside of you!


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MARYSABEAN Posts: 687
4/3/13 1:33 P

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Not me.

GRAMMAOF16's Photo GRAMMAOF16 SparkPoints: (16,752)
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4/3/13 1:32 P

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no



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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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4/3/13 1:26 P

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no



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HEALTHY-SPARK's Photo HEALTHY-SPARK SparkPoints: (40,705)
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4/3/13 1:23 P

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I've been reading more about this too -- what I read that was most interesting to me though, is that the wheat products that we use today are altered compared to those used by say your great grandparents. So the latest "craze" with everyone suddenly believing they are gluten sensitive, may in fact have more to do with the structural changes of the grains we use today (and pesticide residues etc.), than what the disease is truly defined as. Interesting stuff.
I have also read that most people who go on wheat free (or gluten free) diets, also feel much better -- even if they don't have gluten sensitivity -- which I think also speaks to the idea that eating "organic" may be better for those reasons as well.

"Life is not about waiting for the storm to pass -- it's about learning to dance in the rain."

"The real competition isn't between you and other people. It's between you and that little voice that wants to quit."

Everyone could use more SparkFriends -- please add me!


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ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,171)
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4/3/13 1:18 P

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It may not be right for everyone, but if it works for you, go for it. I would just consult with your doctor at some point in order to get his/her opinion. I, too, am cutting back on wheat products at the moment b/c of tummy troubles; I'm just seeing if wheat is a possible culprit. If it helps, I'll try and stick with it. Not feeling good just isn't fun! Good luck to you and do keep us posted!




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TURTLESDOVE's Photo TURTLESDOVE Posts: 1,061
4/3/13 12:34 P

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unless you have an allergy or celiac disease, I would say that DEPRIVATION diets are TORTURE and PUNISHMENT diets. I don't think I've done anything that bad in my life to be tortured like that and I can't see going the rest of my life without bread. I eat whole wheat bread because they strip out all the good nutrients to make white bread, that's why it's white.

MOMGETSSPARK's Photo MOMGETSSPARK Posts: 1,142
4/3/13 9:05 A

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I tried the 17 day diet and it is grain free the first 17 days. It killed me as my energy just plummetted!!

There is wheat even in makeup though. I am not sensitive to wheat per testing, but I have lots of allergies, so I limit my wheat intake to just once or twice a week.

Cyndi


3/2011 First ever race walked 8.1 miles in Pittsburgh


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DIDS70's Photo DIDS70 Posts: 5,070
4/3/13 8:44 A

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I am vegan raw and I don't eat wheat. I have noticed more energy, less inflammation and just feel better overall.

:)


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MKMMARTY's Photo MKMMARTY Posts: 1,312
4/3/13 8:35 A

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No! I have friends who are on this - they loose weight - they seem to be happy - but I am loosing just as much as they are and I am eating everything but now in moderation. So I am not feeling deprived -
-- I do not believe this is a long term life choice they can follow (unless it is for medical reasons) - and once you go back to eating wheat the weight will come back on



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MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,447
4/3/13 8:28 A

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I was tested for gluten intolerance and I am fine so I see no need for that restriction

"Be not afraid of going slowly, only of standing still"


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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (123,750)
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4/3/13 8:27 A

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No

JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 1,383
4/3/13 8:20 A

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I have been eating wheat free since November. I have noticed improvements in my digestion, inflammation and skin.

Google Primal or Paleo for an overview of grain free diets.

JERF - Just Eat Real Food


I'm a Certified Personal Trainer.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

5'4"
Goal weight 125lbs
36 years old
2 kids

Keeping my blood sugar levels low on my high fat/ low carb/ moderate protein diet.


Perfection is not attainable, but if we chase perfection we can catch excellence.

- Vince Lombardi


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CMCOLE's Photo CMCOLE Posts: 2,667
4/3/13 7:04 A

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There are many threads discussing gluten-free, celiac, grain-free and other variations (even Low Carb).

Just recently, I had a severe reaction to something that included wheat (unknown at the time), so I'm doing my best to avoid it as an ingredient in my menu.

FISHER011's Photo FISHER011 Posts: 1,599
4/2/13 7:52 P

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no


Be~Happy~!

~HUGS~
Deb


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SHERYLDS's Photo SHERYLDS Posts: 12,130
4/2/13 7:04 P

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Someone recommended I read WHEAT BELLY by Dr. William Davis and I tried it.
Did not have any known wheat allergies that I know of.
After giving up wheat, I'm off of hypertensive medication and was on them for over 30+ years.
When I watch Korean Dramas (just a hobby of mine)...they often have the more educated roles saying something negative about wheat.

The book is extremely interesting. so is
WHY WE GET FAT AND WHAT TO DO ABOUT IT by Gary Taubes.


Sheryl from New Jersey, USA... EST


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LILLIPUTIANNA's Photo LILLIPUTIANNA Posts: 1,038
4/2/13 6:46 P

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I have. It was really great. I felt awesome...but it was VERY difficult to maintain. It's probably easier to avoid wheat these days. I tried right around 20 years ago, and it was tricky. Wheat is in so many things!

I eventually gave up, but like I said, it was great while it lasted.



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,718
4/2/13 6:41 P

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I have not, I don't see how it could be beneficial to me personally

Made it to my maintenance weight of 125 pounds.

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


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PARKERB2's Photo PARKERB2 SparkPoints: (129,515)
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4/2/13 6:07 P

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no

SPARKERS ROCK!!!!


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CAYCESMOM's Photo CAYCESMOM Posts: 346
4/2/13 6:06 P

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I have gone gluten/wheat free. I also avoid most grains and potatoes. I have auto-immune disease and I was really just trying to eat an anti-inflammatory type diet. I also used to suffer from constant hunger (stomach growling even after meals, especially starchy carbs), that has almost completely disappeared. I did not notice a rapid weight loss like I hear from a lot of people when they go gluten free, but I did feel somewhat better. It has been a slow process for me, but one that I am quite glad I did.

Eating this way has been beneficial to me, but, I am cautious about recommending it to others because I don't think that everyone would benefit the same way.

I would say give it a try and see how you feel. Good luck on your journey. emoticon



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LILYSMOM08's Photo LILYSMOM08 Posts: 1,142
4/2/13 5:39 P

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I've been reading some strong recommendations for trying a wheat free diet, just wondering if anyone out ther in Sparkland has tried it or has any info on it.........


Team Leader for New Haven Sparkers



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