Yes! I'm pretty strict about it. I think it helps me stay accountable.
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. ”
― Mary Anne Radmacher
Pounds lost: 68.0
Fitness Minutes: (132)
4/3/13 2:34 P
I try to, but some days I dont have time. Some days I am at the high end some days lower and most days somewhere in the middle. I do find I am not hitting the recommended protein and am usually higher in carbs. Any tips for doing better with that?
current weight: 147.0
Fitness Minutes: (20,385)
4/3/13 2:17 P
Sparktracker and I usually eat at the high end of my range.
Pounds lost: 12.5
Fitness Minutes: (24,021)
4/3/13 1:12 P
I try to stay within my calorie range.... I've tried low, middle, and high to find which number worked for me, when I not longer loose...then I change to another range sometimes it is high end otheres it is low and sometimes it is middle.
Golden Rule of Healthy Eating..... Always Measure Portions
current weight: 201.3
Fitness Minutes: (25,633)
755 4/3/13 1:04 P
I track it on the nutrition tracker
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (5,399)
1,294 4/3/13 1:03 P
I always track it immediately as I eat it either on the computer or with my phone. Love the app. :)
I've been doing it wrong. I wait until the next day and enter in my food. No wonder I always go over
I live in Mishawaka, Indiana
Married for 20 years, and have 1 beautiful 24 year old daughter.
current weight: 22.0 over
Fitness Minutes: (84,856)
3/31/13 7:25 A
I aim for the low end of the range
Fitness Minutes: (27,538)
3/31/13 7:19 A
try to track on SP. If I cannot get website I will write down what I eat and estimate how many I eat and fill in the blank after getting SP.
3/31/13 12:50 A
Tracking my food daily is what works best for me. My caloric intake is usually at the upper end, but I don't force myself to reach the upper end if I have at least met the lower end and feel satisfied.
current weight: 260.2
Fitness Minutes: (73,655)
5,620 3/31/13 12:41 A
Nancy from Iowa and North Carolina
God Family & Friends North Carolina Beach
Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17 Proud co-captain of Onyx Outlaws BLC 18, BLC 19 BLC 20, BLC 21, BLC 22, BLC23
Pounds lost: 31.0
3/30/13 11:37 P
Do you eat the minimum or the maximum? Or middle ground? What do you think it's best? 👍
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.