Go to the fitness tracker and at the bottom enter the number of calories you think you can burn in a week. This may put up your calorie intake.
When you get it right, no more red messaged on the tracker.
I have used this when I have been injured and have not been able to exercise as much. Please bear in mind that if you put it down your intake calories will go down.
Join the 10 minute challenge and get exercising.
Put mind into gear and you can do anything.
Don't forget to make your workout fun so as not to get bored with it.
| current weight: -9.0 under