I haven't binged that much since starting Spark 8 months ago (at least nothing that brought me over my spark range or maintenance even) until lately! I tried to do a lowerish carb diet and then carb cycling. I kept finding myself pigging out on carbs even more. Especially these homemade peanut butter, raisin, walnut and oat granola bars. I had at least 3 days in the past 2 weeks where I hit 2500 cals.
The low carb diet just left me tired and miserable all time, my workouts suffered, my legs were tired all the time, I felt deprived and I actually would lose a little bit of weight after my binges. So I've ditched it. How anyone can maintain a low carb diet while weight training and doing cardio is beyond me. The food is also terrible and high in fat. I mean, I love my protein and fat but, yuk... too much and I missed my fruit.
Edited by: JENNILACEY at: 3/28/2013 (07:39)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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