I would, out of caution, go see a doctor to make sure that your symptoms are simply anxiety and then ask the doctor how to deal with the problem without medications. It just seems like there is really not that much downside to letting a trained medical professional give you an expert opinion.
That being said, here is an article on the top ten non drug ways to deal with anxiety: http://www.catherineauman.com/blog/top-ten-non-drug-treatments-for-anxiety/
Best of luck - I really hope that you get to feeling better!
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