I have made kale chips (pretty good!)
I use it in soup (holds up better than spinach). also have added sauteed kale to pasta dishes. Anywhere one might use spinach.also recently discovered it's not too bad raw - a friend of mine made a very tasty salad with finely shredded "curly" kale, shredded carrot, avocado and fresh lime juice. I shoveled that down, it was amazingly delicious.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0