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If you could do 1 thing different today, What?



 
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BETRHO48
BETRHO48's Photo Posts: 2,783
2/6/14 10:18 P

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I would eat something different for dinner

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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HAPPYWRITER7
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2/6/14 9:54 P

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I would change my dinner choice

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope



JIACOLO
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2/6/14 8:04 P

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Definitely would have drank more water.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JOHN_SKIM
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2/6/14 7:11 P

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Dinner menu. It was a bad idea. Wrrrrr...

Nothing tastes as good as being thin feels!


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FISHER011
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4/4/13 9:57 P

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made soup


Be~Happy~!

~HUGS~
Deb


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EMILYMARGO
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4/4/13 9:55 P

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Woken up on time!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut


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JOYFUL452003
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4/4/13 9:43 P

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eaten differently!

I can do all things thru Christ who strengthens me.


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ETHELMERZ
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4/4/13 9:42 P

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Taken a nap with my husband..............cool, grey, rainy day all day.

Plan for tomorrow, but enjoy the heck out of today.


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DETERMINEDLOSER
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4/4/13 4:09 A

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Drink more water




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JANIEWWJD
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4/4/13 12:23 A

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I would have gone out to eat.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ETHELMERZ
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4/3/13 9:55 P

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Remembered to put on some makeup before going out...........

Plan for tomorrow, but enjoy the heck out of today.


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JIACOLO
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4/3/13 7:09 P

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I would have stayed a bit more focused at work and finished a report.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DADOFSPARKGAL
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4/3/13 6:24 P

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I would have done some more work.... I have GOT to get some more work done at the office. Being your own boss can have some downsides. If I could fire myself, I would given the last couple of weeks production.



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RUKIDDINGME123
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4/3/13 6:10 P

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Today, I wouldn't have eaten the biscuits.

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"



ILOVEFOOD590
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4/3/13 4:23 P

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if i could do it all again... not gain 30lbs back

Peace. Joy. Happiness. They can all be found inside of you!


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SHANSDOINIT79
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4/3/13 4:21 P

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I wouldnt let a few things that have happened really get to me. I would have laughed it off and dealt with it better - instead of knots in my stomach...a few deep breaths and meditation.

We cant change the behavior of others, we can only change how we respond to them.



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GEVANS7
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4/3/13 10:29 A

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Eat no sugar



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TIG123GER
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4/3/13 10:09 A

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Be nicer to those around me. I've had a bad couple days and have been taking it out on others.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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IMREITE
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4/2/13 10:13 P

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taken a shorter nap. i could have done some other tasks instead of waking up late and rushing a workout.



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ETHELMERZ
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4/2/13 9:24 P

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Rest my sore ankle instead of walking around doing chores here and there all day.

Plan for tomorrow, but enjoy the heck out of today.


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FITBY45PLEASE
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4/2/13 11:11 A

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Kissed all my kids heads before I headed to work. They are on spring break and were still sleeping when I left. That would not have gone over so big. LOL

"It is never too late to be what you might have become" George Eliot


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KDSTAP
KDSTAP's Photo Posts: 653
4/2/13 10:47 A

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Let my husband see my smile more than he sees a worried, pinched brow.

It's the job that's never started takes longest to finish.
J. R. R. Tolkien


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GABBIE311
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4/2/13 9:43 A

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Got up earlier to have time to exercise and get ready for work.



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LOVES2RUN08
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4/2/13 9:36 A

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Had too much Easter candy. I need to get it out of the house!



PR's:

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5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26


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CLARISSABOND
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4/2/13 1:20 A

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Go swimming.

I am always worth my best. My best is good enough for anyone.


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PAMLICO-DAZE
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4/2/13 12:50 A

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Eat breakfast at home

Remember to take time to enjoy the journey!


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ETHELMERZ
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4/1/13 9:55 P

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Remember to eat lunch, too much running around.

Plan for tomorrow, but enjoy the heck out of today.


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GOOSIEMOON
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4/1/13 8:56 P

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Think about food less.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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-CORAL-
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4/1/13 8:25 P

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well I've been too hot all day, so I wish I would have not worn a sweater to work.

Coral in Portland, OR


BUSYGRANNY5
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4/1/13 8:20 P

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Ummmm...less snacking even though I did stay within my caloric range!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


 
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DANISARANAC1
DANISARANAC1's Photo Posts: 261
4/1/13 7:02 P

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Today wasn't so bad, but yesterday was awful. I wish I could have a do-over of the weekend.

Discipline is just choosing between what you want now, and what you want MOST.


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JEN_IN_CA
JEN_IN_CA's Photo Posts: 1,160
4/1/13 6:54 P

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Not eaten two candy bars today - and not even high-quality ones! emoticon

Edited by: JEN_IN_CA at: 4/1/2013 (18:55)
27 yrs old, 5'7.5


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DETERMINEDLOSER
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3/31/13 12:48 A

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Drank more water




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OFGREENGABLES
OFGREENGABLES's Photo Posts: 513
3/28/13 2:29 P

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sleep more



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LOVES2RUN08
LOVES2RUN08's Photo Posts: 549
3/28/13 2:27 P

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stop procrastinating today



PR's:

5k: 23:42
5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26


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HAPPYWRITER7
HAPPYWRITER7's Photo Posts: 9,698
3/28/13 1:48 P

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have more energy

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope



SWEETSUGAR7
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3/28/13 1:44 P

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I would of wanted a mentor in my life to talk to and learn good habits and stay positive.

My goal is to do that in the now and move forward

Love, Live, Life, Enjoy, True, Happiness, #1


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FIRECOM
FIRECOM's Photo SparkPoints: (107,673)
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3/28/13 1:13 P

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The dream of all old farts like me. turn the clock back so I could get my health in order as I have now with SP.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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WISDOM973
WISDOM973's Photo Posts: 304
3/28/13 12:41 P

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Find ways to get in more protein into my meatless meals, since I don't like legumes.

Keep the Spark Alive, we can do it!!!


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TCANNO
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3/28/13 11:43 A

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Gone shopping a lot earlier as it was very busy



Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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NEWBODY2013
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3/28/13 11:41 A

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Wish I had crawled out of the 'other' side of the bed lol

"I may not be there yet, but I'm closer than I was yesterday"

"A year from now you will wish you had started today"

Goal #1 ~ lose 5 lbs.


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TIG123GER
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3/28/13 10:01 A

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I would get up and work out in the morning rather than leaving it until I get home from work.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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AMARISRON
AMARISRON's Photo Posts: 1,016
3/28/13 8:07 A

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stay home and take a bubble bath



IRISHFANUH87
IRISHFANUH87's Photo Posts: 1,038
3/25/13 2:52 P

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I brought up an issue with my husband at the wrong time, I wish I would have thought through the situation first before opening my mouth!



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SONICB
SONICB's Photo Posts: 4,188
3/25/13 2:51 P

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Not slept in since I didn't get any extra sleep in anyway. I ended up doing my morning run too late and was late to class!



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SUITABLE
SUITABLE's Photo Posts: 1,692
3/25/13 2:03 P

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Be nicer.



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AMALLECO
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3/25/13 1:54 P

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Not get lazy. After work all day i just want to VEG!

Ange

Changing My Lifestyle, One Day at a Time.


JIACOLO
JIACOLO's Photo SparkPoints: (266,414)
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3/24/13 2:22 P

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I would have gone to the gym earlier to get more time in.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SONICB
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3/24/13 1:23 P

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Start my jog earlier in the morning instead of waiting around for my boyfriend to leave the apartment.



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JEN_IN_CA
JEN_IN_CA's Photo Posts: 1,160
3/24/13 9:14 A

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Waste less time, be more productive!

27 yrs old, 5'7.5


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KISSFAN1
KISSFAN1's Photo Posts: 6,255
3/24/13 7:35 A

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Not get emotionally upset.



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IDOL559
Posts: 2,431
3/24/13 3:05 A

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I didn't get to excercise today :(



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CARRIENIGN
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3/24/13 2:25 A

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Would not have slept through my workout class this morning :( I always feel so much better after doing it, and it really bummed me out that I missed it.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson


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HEALTHY4UNI
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3/24/13 1:50 A

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We are all here for a purpose and as we try to live each day, there are times when we wished that didn't do something that we did or wish we would have done something that we didn't!

This can relate to work, your meal plan, your fitness, your relationships!
Anything at all!

As we evaluate each day, we have a chance to do things different when the opportunity arises again!

You can grab your points and go or you can take this opportunity to make a difference for yourself as well as for the ones that matter in your lives!

emoticon emoticon emoticon emoticon emoticon emoticon

The race to fitness is unending for when you reach your goals, it becomes a race to stay ahead of the temptations that seek to pull back to where you came from!


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