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BETRHO48's Photo BETRHO48 Posts: 4,859
2/6/14 10:18 P

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I would eat something different for dinner

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,720
2/6/14 9:54 P

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I would change my dinner choice

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

JIACOLO's Photo JIACOLO SparkPoints: (295,205)
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2/6/14 8:04 P

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Definitely would have drank more water.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JOHN_SKIM Posts: 216
2/6/14 7:11 P

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Dinner menu. It was a bad idea. Wrrrrr...

Nothing tastes as good as being thin feels!


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FISHER011's Photo FISHER011 Posts: 1,599
4/4/13 9:57 P

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made soup


Be~Happy~!

~HUGS~
Deb


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EMILYMARGO SparkPoints: (11,955)
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4/4/13 9:55 P

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Woken up on time!

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut


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JOYFUL452003's Photo JOYFUL452003 SparkPoints: (56,140)
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4/4/13 9:43 P

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eaten differently!

I can do all things thru Christ who strengthens me.


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4/4/13 9:42 P

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Taken a nap with my husband..............cool, grey, rainy day all day.

Plan for tomorrow, but enjoy the heck out of today.


DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,811
4/4/13 4:09 A

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Drink more water




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JANIEWWJD's Photo JANIEWWJD SparkPoints: (239,269)
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4/4/13 12:23 A

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I would have gone out to eat.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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4/3/13 9:55 P

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Remembered to put on some makeup before going out...........

Plan for tomorrow, but enjoy the heck out of today.


JIACOLO's Photo JIACOLO SparkPoints: (295,205)
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4/3/13 7:09 P

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I would have stayed a bit more focused at work and finished a report.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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DADOFSPARKGAL's Photo DADOFSPARKGAL Posts: 453
4/3/13 6:24 P

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I would have done some more work.... I have GOT to get some more work done at the office. Being your own boss can have some downsides. If I could fire myself, I would given the last couple of weeks production.



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RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (30,486)
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4/3/13 6:10 P

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Today, I wouldn't have eaten the biscuits.

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

ILOVEFOOD590's Photo ILOVEFOOD590 SparkPoints: (6,418)
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4/3/13 4:23 P

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if i could do it all again... not gain 30lbs back

Peace. Joy. Happiness. They can all be found inside of you!


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SHANSDOINIT79's Photo SHANSDOINIT79 SparkPoints: (7,003)
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4/3/13 4:21 P

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I wouldnt let a few things that have happened really get to me. I would have laughed it off and dealt with it better - instead of knots in my stomach...a few deep breaths and meditation.

We cant change the behavior of others, we can only change how we respond to them.



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GEVANS7's Photo GEVANS7 SparkPoints: (76,337)
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4/3/13 10:29 A

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Eat no sugar



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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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4/3/13 10:09 A

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Be nicer to those around me. I've had a bad couple days and have been taking it out on others.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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IMREITE's Photo IMREITE SparkPoints: (257,290)
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4/2/13 10:13 P

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taken a shorter nap. i could have done some other tasks instead of waking up late and rushing a workout.

Don't forget to be awesome.


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4/2/13 9:24 P

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Rest my sore ankle instead of walking around doing chores here and there all day.

Plan for tomorrow, but enjoy the heck out of today.


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4/2/13 11:11 A

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Kissed all my kids heads before I headed to work. They are on spring break and were still sleeping when I left. That would not have gone over so big. LOL

"It is never too late to be what you might have become" George Eliot


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KDSTAP's Photo KDSTAP Posts: 664
4/2/13 10:47 A

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Let my husband see my smile more than he sees a worried, pinched brow.

It's the job that's never started takes longest to finish.
J. R. R. Tolkien


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GABBIE311 SparkPoints: (3,197)
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4/2/13 9:43 A

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Got up earlier to have time to exercise and get ready for work.



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LOVES2RUN08's Photo LOVES2RUN08 Posts: 549
4/2/13 9:36 A

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Had too much Easter candy. I need to get it out of the house!



PR's:

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5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26


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CLARISSABOND's Photo CLARISSABOND Posts: 426
4/2/13 1:20 A

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Go swimming.

I am always worth my best. My best is good enough for anyone.


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PAMLICO-DAZE's Photo PAMLICO-DAZE SparkPoints: (46,737)
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4/2/13 12:50 A

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Eat breakfast at home

Remember to take time to enjoy the journey!


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4/1/13 9:55 P

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Remember to eat lunch, too much running around.

Plan for tomorrow, but enjoy the heck out of today.


GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,201)
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4/1/13 8:56 P

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Think about food less.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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-CORAL-'s Photo -CORAL- SparkPoints: (37,461)
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4/1/13 8:25 P

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well I've been too hot all day, so I wish I would have not worn a sweater to work.

Coral in Portland, OR
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (239,163)
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4/1/13 8:20 P

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Ummmm...less snacking even though I did stay within my caloric range!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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DANISARANAC1's Photo DANISARANAC1 Posts: 261
4/1/13 7:02 P

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Today wasn't so bad, but yesterday was awful. I wish I could have a do-over of the weekend.

Discipline is just choosing between what you want now, and what you want MOST.


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JEN_IN_CA's Photo JEN_IN_CA Posts: 1,177
4/1/13 6:54 P

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Not eaten two candy bars today - and not even high-quality ones! emoticon

Edited by: JEN_IN_CA at: 4/1/2013 (18:55)
27 yrs old, 5'7.5


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,811
3/31/13 12:48 A

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Drank more water




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OFGREENGABLES's Photo OFGREENGABLES Posts: 514
3/28/13 2:29 P

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sleep more



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LOVES2RUN08's Photo LOVES2RUN08 Posts: 549
3/28/13 2:27 P

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stop procrastinating today



PR's:

5k: 23:42
5-miler: 41:53
10k: 52:12
Half Marathon: 1:53:35
Marathon: 4:26


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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,720
3/28/13 1:48 P

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have more energy

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

SWEETSUGAR7's Photo SWEETSUGAR7 Posts: 2,450
3/28/13 1:44 P

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I would of wanted a mentor in my life to talk to and learn good habits and stay positive.

My goal is to do that in the now and move forward

Love, Live, Life, Enjoy, True, Happiness, #1


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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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3/28/13 1:13 P

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The dream of all old farts like me. turn the clock back so I could get my health in order as I have now with SP.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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WISDOM973's Photo WISDOM973 Posts: 304
3/28/13 12:41 P

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Find ways to get in more protein into my meatless meals, since I don't like legumes.

Keep the Spark Alive, we can do it!!!


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TCANNO's Photo TCANNO SparkPoints: (116,116)
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3/28/13 11:43 A

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Gone shopping a lot earlier as it was very busy


How can you know that you can't unless you have tried and failed.
Join the 10 minute challenge and get exercising.
See what you are made of by joining the 100 day challenge.

Links on my Spark page.
Don't forget to make your workout fun so as not to get bored with it.
look for Trevc
www.flickr.com


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NEWBODY2013's Photo NEWBODY2013 SparkPoints: (1,212)
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3/28/13 11:41 A

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Wish I had crawled out of the 'other' side of the bed lol

"I may not be there yet, but I'm closer than I was yesterday"

"A year from now you will wish you had started today"

Goal #1 ~ lose 5 lbs.


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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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3/28/13 10:01 A

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I would get up and work out in the morning rather than leaving it until I get home from work.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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AMARISRON's Photo AMARISRON Posts: 1,205
3/28/13 8:07 A

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stay home and take a bubble bath

IRISHFANUH87's Photo IRISHFANUH87 Posts: 1,038
3/25/13 2:52 P

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I brought up an issue with my husband at the wrong time, I wish I would have thought through the situation first before opening my mouth!



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SONICB's Photo SONICB Posts: 4,262
3/25/13 2:51 P

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Not slept in since I didn't get any extra sleep in anyway. I ended up doing my morning run too late and was late to class!



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SUITABLE's Photo SUITABLE Posts: 1,692
3/25/13 2:03 P

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Be nicer.



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AMALLECO's Photo AMALLECO SparkPoints: (11,144)
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3/25/13 1:54 P

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Not get lazy. After work all day i just want to VEG!

Ange

Changing My Lifestyle, One Day at a Time.
JIACOLO's Photo JIACOLO SparkPoints: (295,205)
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3/24/13 2:22 P

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I would have gone to the gym earlier to get more time in.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SONICB's Photo SONICB Posts: 4,262
3/24/13 1:23 P

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Start my jog earlier in the morning instead of waiting around for my boyfriend to leave the apartment.



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JEN_IN_CA's Photo JEN_IN_CA Posts: 1,177
3/24/13 9:14 A

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Waste less time, be more productive!

27 yrs old, 5'7.5


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KISSFAN1's Photo KISSFAN1 Posts: 6,256
3/24/13 7:35 A

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Not get emotionally upset.



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IDOL559's Photo IDOL559 Posts: 3,825
3/24/13 3:05 A

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I didn't get to excercise today :(



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CARRIENIGN's Photo CARRIENIGN SparkPoints: (32,884)
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3/24/13 2:25 A

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Would not have slept through my workout class this morning :( I always feel so much better after doing it, and it really bummed me out that I missed it.

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
--Christian D. Larson


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HEALTHY4UNI's Photo HEALTHY4UNI SparkPoints: (12,381)
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3/24/13 1:50 A

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We are all here for a purpose and as we try to live each day, there are times when we wished that didn't do something that we did or wish we would have done something that we didn't!

This can relate to work, your meal plan, your fitness, your relationships!
Anything at all!

As we evaluate each day, we have a chance to do things different when the opportunity arises again!

You can grab your points and go or you can take this opportunity to make a difference for yourself as well as for the ones that matter in your lives!

emoticon emoticon emoticon emoticon emoticon emoticon

The race to fitness is unending for when you reach your goals, it becomes a race to stay ahead of the temptations that seek to pull back to where you came from!


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