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Twice a week

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monday and friday

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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on during doctor visits

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1/29/15 12:48 P

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I used to weigh myself on Friday's, but if I did good, I would blow my weekend, so then I started weighing myself on Monday's, but if I didn't like the number, I would blow my week and 'start' over the next week. So now, I weigh myself on Wednesday's and that seems to be working for me. :)

Hopping along!


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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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Gave my scale to my daughter, so will be waiting until my next doctor's appointment. Hope that doesn't hurt my efforts.

emoticon

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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

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ndividual.asp?gid=41530


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I did my best today, tomorrow I will do even better.


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every morning



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SW:239/CW:235/GW:160
~**~**~**~**~**~**~**~**~**~**~
An AAngel appears to be just like everybody else, only more so.


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daily but I only record results weekly.

:)


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Much too often.

. * ・ 。゚☆ Striving for Abstinence ☆゚.*・。゚


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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
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Once or twice a week.

Winter 2015 -- riding my trainer indoors until Spring looks cheerfully green


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Every Wednesday

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Monday and Friday

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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rarely - maybe once a month




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All it takes is consistency and the desire to be happy


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every morning



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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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when ever I want to

I CAN DO THIS
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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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I did my best today, tomorrow I will do even better.


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Every couple of days.

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Every Sunday morning.



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right now weekly as part of a challenge i am participating in. Normally the first day of the month.

I will make every effort to acknowledge God in this journey trusting He will direct my path.

Cheryl


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few times a week

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All it takes is consistency and the desire to be happy


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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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twice a month, at least those are the only weights that count emoticon

"Commit thy works onto the LORD, and thy thoughts shall be established.", Proverbs 16:3

I love this scripture because it tells me that if I live according to God's ways I don't even have to think for myself.... How easy is that :-)

Be not afraid of going slowly;
be afraid only of standing still



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•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


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Daily but Sunday is my OFFICIAL weigh-in for the week.



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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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Friday and Monday

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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Every day.



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Once a week, on Monday

TRYINGTOLOSE64's Photo TRYINGTOLOSE64 Posts: 57,032
1/25/15 5:36 A

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weekly



 current weight: 132.8 
 
257.7
221.275
184.85
148.425
112
SLIMLILA's Photo SLIMLILA SparkPoints: (82,640)
Fitness Minutes: (33,442)
Posts: 5,689
1/25/15 12:20 A

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1x a wk

Prior Planning Prevents Poor Performance!

Slim is where I wanted to be in 201o & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide good enough...
and lost it again in 2013... going down to 175 this fall, and staying there...this time!


 current weight: 211.4 
 
215
202.5
190
177.5
165
JANIEWWJD's Photo JANIEWWJD SparkPoints: (247,774)
Fitness Minutes: (212,200)
Posts: 7,520
1/24/15 11:58 P

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I now weigh myself every two weeks.

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


 current weight: 120.0 
 
145
138.75
132.5
126.25
120
_CYNDY55_'s Photo _CYNDY55_ Posts: 151,597
1/24/15 10:49 P

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daily

•°✫°ღ I make my own Luck ღ°✫°•
˜“*°✫Action always beats Intention✫°*”˜
°•°“My♡LIFE is best♡AF”☮3 31 07☮°•°

ღConfidence for when you doubt.ღ
ღBurn it to earn it.ღ
ღAlways..:::Celebrate:::.. the small victories.ღ

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41530


162 Maintenance Weeks
 
0
45
90
135
180
GARDEMON Posts: 528
1/24/15 8:15 P

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Three times a week.

AMAS92568's Photo AMAS92568 SparkPoints: (238,232)
Fitness Minutes: (42,892)
Posts: 21,927
1/24/15 3:30 P

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weekly

Athena



 current weight: 196.0 
 
206
188.25
170.5
152.75
135
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