avoid caffeine as much as possible
those heat patches can be a life saver. Most of my time at home I'd have a heating pad on my midsection. I used heat patches to get me through the work day
drink LOTS of water
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0