I have a doctor's scale with the slide weights on it, and although I think that it is very accurate, it never coincides with the digital scale at my doctor's office. I always weight more there.
I'm not sure that it really makes that much of a difference, however, if you are just trying to find out how much you are losing. Using the same scale every time you weigh-in would be fairly accurate, relative to it's own values.
Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
Any effort is better than no effort!
| Pounds lost: 2.0