Have you thought about one of the SparkPeople experts? Here in the SparkPeople Cafe, we are just casual participants. The SparkPeople experts, in another section of the Message Boards, are able to respond to the kinds of questions that I notice in your post.
It doesn't sound too good being so dizzy... I hope that phase is in the past.
Great to see you here at the Cafe, and hope that you get the expert advice you are looking for.
Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists
Be still my soul.
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