I am wondering how many of you have experienced an overall change in your mood and your outlook since you started walking, exercising and taking good care of yourself with SparkPeople?
I am experiencing a new zest for living, and a joyful feeling... even when I encounter some unpleasant happening or news, I am able to meet it with a different attitude. I am so thankful.
I want to share this video
you may or may not have seen... of a guy named Matt who got people to dance with him around the world. Everytime I watch this I get a smile on my face...
and it reminds me of what all you are doing.... working, taking time to walk or work out, and taking good care... I salute you today!
Have a GREAT day!
It is never too late to make health better! You can do it!
| current weight: 162.0