sharing your tracker or a few days of meals [say 2 produce days and 2 protein days and make sure you use "1/2 cup dry oatmeal, 1/2 cup milk" instead of just "oatmeal" or whatever it is that you use] will get you the best suggestions for where you are now.
on other thing you can do is to make sure you are pairing up your produce and your protein. so if you are going for nuts, grab an apple. if you are going to sautee some chicken, do some peppers and onions in the pan first to serve with the chicken. want a orange? grab an ounce of cheese. instead of having plain tofu, have it with broccoli. so if you see one, your immediate reaction should be to make a grab for the one you don't have.
-google first. ask questions later.