I honestly don't know. But, what I can tell you is that SP is fantastic, and can give you what you're looking for. Between, the articles, videos, recipes, and community, you can get all that and more. And, it's free.
Don't do anything to lose weight that you aren't willing to do for the rest of your life to maintain it! *unknown*
"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon