I typically eat around 130-150 grams of protein a day. I am trying to build muscle and lose fat. So far, it seems to be working. I eat a lot of turkey, chicken, egg whites, fish, tuna, and protein powder. I am ok with it. My energy levels are great. I also eat every 2-3 hours and protein with each of those meals. Sometimes I think you just need to try things and see how they work for you.
"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
| current weight: 125.0