I'm on the tail end of being sick from a bad cold with chest congestion and constant coughing. Finally was able to get out this morning and walk for about 20 minutes in the warm sunshine. It took it out of me, but I'm glad I did it!
Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
Any effort is better than no effort!
| Pounds lost: 2.0