OK folks...here is another question for the seasoned SP. Today I changed my calorie intake from 1800 - 2100 to 1500-1800....the original seemed very high and I found myself taking advantage of the extra calories I had available for intake towards the end of the day...so made the adjustment.
My question is, when changing the Calorie intake goal, should the other metrics that I'm tracking (Carbs, Fat, Protein) also be proportionally changed? The system didn't make any suggestions to what any new targets should be so hopefully someone has a calculation or suggested values I should adjust to.
As always, thanks for the responses.
| current weight: 203.5