Make a microwaved Rolled Oats - it only takes a couple minutes, and if you make it real thick with water, you can thin it down with milk, to the consistency you want, after cooking, which will make it cooler to eat. Have a banana with it. That should last you for quite a long time.
The smoothie is also a good idea, but you can also bulk-make them and freeze them in single serves.
Are you able to slip some nuts or dried fruit into a little bag and put in your pocket so that you can nibble on them at work? Some places will allow this, but others won't.
Also, you could make some sandwiches the night before and put in the fridge. Make sure that the bread is quality wholegrain, and that you have protein on the bread, too. That is just a grab and go then.
| current weight: 151.0