I hope you were able to have a restful night. I was just reading the other day that eating oatmeal for DINNER helped with insomnia. Rich in iron and vitamin B. Vitamin B shown to combat everything from sleep disrupting stress to restless leg syndrome. Oatmeal is also rich in iron ,and iron deficiency is linked to sleep disturbances.
Added tip- a few banana slices to your oatmeal. Potassium in bananas sparks slow-wave sleep.
I read this in the March 4th edition of Woman's World.
You might try it.
Edited by: HEALTHY42MORROW at: 2/28/2013 (05:42)
I may not be there yet, but I'm closer than I was yesterday.
Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.
A thirty minute workout is just 2% of your day.
| Pounds lost: 11.0