I decided that I had spread myself too thin, and when I met with the nutritionalist today at the VA clinic, she and I formed an eating plan which will minimize white carbs (incl. white sugar) and decided I needed to eat more (that's true) and exercise like I've committed to. The Pre-diabetes group for 8 weeks just was too much at this time. We'll see what happens in two months.
So, thanks for the information about leaving a team. And thanks for asking the question.
your fellow suffering-servant,
| Pounds lost: 24.0