I think it's great if that's something you want to do. I have thought about it but not sure how it works.
Is it an informational video or do you interact with a spark coach? I might have trouble working online meetings in if it's interactive.
I wouldn't hesitate for a minute for paying for the spark coach though. This is a wonderful, supportive, weight loss website. The best I have ever been on. I would also pay a monthly fee for access to here. I get way more information, help, and tools, here than my previous program.
I may not be there yet, but I'm closer than I was yesterday.
Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.
A thirty minute workout is just 2% of your day.