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BABYSOX's Photo BABYSOX SparkPoints: (82,913)
Fitness Minutes: (82,321)
Posts: 2,842
2/5/14 7:04 P

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I plan my week's food on Sundays and then prep it all. I track it with the food tracker each day.

Life is for living!


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SHERYLDS's Photo SHERYLDS Posts: 12,180
2/2/14 3:50 P

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I plan each day with spark and modify with what I actually eat.

Sheryl from New Jersey, USA... EST


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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
2/2/14 3:28 P

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I use the SP tracker. Love how it breaks down your calorie intake. Found out I wasn't eating enough protein.

Like Gold to Aery Thinness Beat. ~John Donne


 current weight: 94.0 
 
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AMANDA660's Photo AMANDA660 Posts: 881
2/2/14 9:24 A

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I also us SP. I've become quite good about it - really helps me stay accountable.

MLAN613 SparkPoints: (167,100)
Fitness Minutes: (162,080)
Posts: 10,861
2/2/14 9:21 A

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I do like the SP tracker. I use the online version and have app on my phone, which I almost always have with me. No excuses to not track.

There are other sites out there, life MyFitnessPal, WW, and Livestrong and I have tried many of them. I honestly think SP gives the best nutritional information.

Edited by: MLAN613 at: 2/2/2014 (09:25)

MRSAND's Photo MRSAND Posts: 1,008
2/2/14 1:59 A

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I use spark nutrition tracker...it gets easier the more you use...for instance if there's a meal you eat regularly, save it on your nutrition tracker as a group...that way the next time you eat it you can just go to your saved group and pick it...

and when I make a batch I just enter the items as a meal...save as a group...delete for the day then select the select .25 or whatever part of the batch I'm eating that day...then can go back to the group and select whatever percentage I eat the next day...




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JOHN_SKIM Posts: 216
2/2/14 1:47 A

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both paper and a phone app... it depends...
sparkpeople works great

Nothing tastes as good as being thin feels!


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CRYSTALDANCER's Photo CRYSTALDANCER SparkPoints: (66,578)
Fitness Minutes: (60,784)
Posts: 3,030
2/19/13 5:15 P

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I track it on all my sparkpeople app on my phone. It's been a life saver, literally!



 current weight: 157.5 
 
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JOY73YL's Photo JOY73YL Posts: 1,399
2/19/13 4:09 P

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I started writing down the food I ate them looking everything up. THAT TOOK A LOT OF TIME! and not constant.
Then I just across SPARKPEOPLE? No one told me about it. What a GOD spend. It broke every thing down for me. I finally know when I ate to much cholesterol. Calories was a surprise. I wasn't eating enough! I had to eat more to loose weight!
Spearkpeople has helped me so much. Thank you

LEANIE64's Photo LEANIE64 SparkPoints: (22,789)
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Posts: 1,331
2/19/13 4:01 P

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spark



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DANISARANAC1's Photo DANISARANAC1 Posts: 261
2/19/13 3:55 P

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The App works great for me, I track everything as soon as I consume it, wherever I am, so I don't worry about missing anything.

Discipline is just choosing between what you want now, and what you want MOST.


 current weight: 139.0 
 
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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 13,751
2/19/13 3:47 P

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I use Spark People

One of you that has arrived. Could you please point the way to Perfection?

Eat what you like and if someone comments, eat them too

Please read my blog

http://erinwroteablogyall.blogspot.com/201
4/11/adventures-at-olive-bar.html


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MAXINOVA's Photo MAXINOVA SparkPoints: (27,125)
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2/19/13 3:45 P

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I love using Sparkpeople's nutrition tracker.




 current weight: 245.0 
 
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GLITTERFAIRY77 Posts: 8,023
2/19/13 3:18 P

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I totally use the sparkpeople nutrition tracker. Not as much as I should, but I still use it more often than not.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


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GIGIMARIE21's Photo GIGIMARIE21 SparkPoints: (5,293)
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2/19/13 2:50 P

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I love and use the Spark People to record my nutrition. I also write down the calories of the food I ate and then the total calories for the day.



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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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Posts: 2,171
2/19/13 2:45 P

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I use the tracker here, and the sparkpeople app on my phone. I put everything in ahead of time which makes it a lot easier.

Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


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JOSEPHINEM1's Photo JOSEPHINEM1 SparkPoints: (260)
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Posts: 17
2/19/13 1:56 P

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Hey guys just wondering what you've found to be the easiest and most effective way to track your food intake e.g. writing a list, using apps etc.



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