0
 
Author: Sorting First Post on Top ↑ Message:
 
ANARIE is the moderator for this forum.
 
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
3/9/15 10:07 P

My SparkPage
Send Private Message
Reply
I switched from creamer to sweetener by accident (both white power; couldn't tell the difference) and found I liked the sweet better. Splenda does the trick.

**Kathleen
___________
2 Peter 3:9


MOONBEAM1976's Photo MOONBEAM1976 SparkPoints: (38,373)
Fitness Minutes: (18,609)
Posts: 1,300
3/9/15 10:56 A

My SparkPage
Send Private Message
Reply
ive gone off coffee with milk in it
can only drink black coffee now

doing weight loss in 5% per month increments

START 290
290.0 - 5% 14.5 = 275.5 done
275.5 - 5% 13.78 = 261.7 done
261.7 - 5% 13.09 = 248.6 done
248.6 - 5% 12.43 = 236.2 done
236.2 - 5% 11.81 = 224.4

aiming for : lb losses


 current weight: 233.5 
 
240
230
220
210
200
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
3/8/15 6:17 P

My SparkPage
Send Private Message
Reply
thank goodness for McDonald's on I-80

**Kathleen
___________
2 Peter 3:9


DEANN1013 Posts: 415
3/7/15 12:04 P

My SparkPage
Send Private Message
Reply
Yep, it's awesome!

Deanna
Tiger Monarchs
Louisiana (CST)


 Pounds lost: 9.0 
 
0
7.25
14.5
21.75
29
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
3/7/15 11:24 A

My SparkPage
Send Private Message
Reply
missed my early morning wake-up coffee. So, do I take a nap, or pick up a cup-a-joe on the road?

**Kathleen
___________
2 Peter 3:9


UMBILICAL Posts: 12,786
3/6/15 5:55 P

My SparkPage
Send Private Message
Reply
N

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
3/6/15 4:53 P

My SparkPage
Send Private Message
Reply
hotel coffee - not bliss, but Tim Horton's made up for it.

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
2/23/15 10:52 P

My SparkPage
Send Private Message
Reply
I found a Starbucks coupon and two McDonald's coupons in my purse. They don't expire until the end of 2015.Thumbs up!!

**Kathleen
___________
2 Peter 3:9


QUEEN-AM's Photo QUEEN-AM Posts: 404
2/22/15 12:40 P

My SparkPage
Reply
Can't get through the day without it, although I used to.

"Why do you stay in prison when the door is so wide open?" ~ Rumi

"The weak can never forgive. Forgiveness is the attribute of the strong." ~ Mahatma Gandhi


 current weight: 127.4 
 
129.2
126.4
123.6
120.8
118
CARTERSG1's Photo CARTERSG1 Posts: 28
2/21/15 9:33 P

My SparkPage
Send Private Message
Reply
In the quiet of the morning when I check in with my on-line students during the week or look in on the Etsy site for my yarn shop. Weekends - break out the special blends for a special treat. Paydays - LARGE sugar-free decaf latte for dessert. emoticon

La cucina di un popolo la sola esatta testimonianza della sua civilt.


 Pounds lost: 6.0 
 
0
10.5
21
31.5
42
ERICREH Posts: 2,960
2/21/15 9:08 P

My SparkPage
Send Private Message
Reply
Several times a day. I grind the beans and make it in a french press.



 current weight: 205.0 
 
230
221.25
212.5
203.75
195
SHANTRA7's Photo SHANTRA7 SparkPoints: (23,620)
Fitness Minutes: (14,689)
Posts: 985
2/21/15 8:53 P

My SparkPage
Send Private Message
Reply
Every morning.



109 Days until:  Weigh In
 
150
112
75
37
0
DEANN1013 Posts: 415
2/21/15 11:15 A

My SparkPage
Send Private Message
Reply
I love a cup of coffee or tea in the morning to start my day!

Deanna
Tiger Monarchs
Louisiana (CST)


 Pounds lost: 9.0 
 
0
7.25
14.5
21.75
29
CSWEET12's Photo CSWEET12 SparkPoints: (21,384)
Fitness Minutes: (7,204)
Posts: 346
2/21/15 10:43 A

My SparkPage
Send Private Message
Reply
I recently started drinking coffee again and I am enjoying it very much! It seems to somehow cut my appetite. I usually have a cup in the morning and then another in the afternoon/evening! Enjoy!

A journey of a thousand miles begins with one step!

Celeste


 current weight: 204.0 
 
266
242
218
194
170
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
2/21/15 10:31 A

My SparkPage
Send Private Message
Reply
a cuppa while watching Chelsea EPL match

**Kathleen
___________
2 Peter 3:9


CAMEOSUN's Photo CAMEOSUN SparkPoints: (85,028)
Fitness Minutes: (5,526)
Posts: 10,401
2/18/15 2:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
149
144
139
134
129
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,832
2/18/15 8:14 A

My SparkPage
Send Private Message
Reply
Coffee with Morning Joe on TV to catch up on world news.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 220.0 
 
277
252.75
228.5
204.25
180
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
2/18/15 8:11 A

My SparkPage
Send Private Message
Reply
a nice cozy cup to warm me up on the below-zero morning.

**Kathleen
___________
2 Peter 3:9


SMSHEPHE77's Photo SMSHEPHE77 Posts: 23
1/19/15 9:56 P

My SparkPage
Send Private Message
Reply
I love my cup of coffee in the morning- with vanilla creamer. I had to cut back from the 3-5 cups i was having... I was a bit of a caffeine addict!
emoticon



 current weight: 150.5 
 
170
158.75
147.5
136.25
125
SUSAN727's Photo SUSAN727 Posts: 1,446
1/19/15 9:16 P

My SparkPage
Send Private Message
Reply
I got a Keurig for Christmas and am really enjoying the variety packs of K-Cups. I use cream and sweet 'n low.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 11.0 
 
0
4
8
12
16
UMBILICAL Posts: 12,786
1/19/15 8:38 P

My SparkPage
Send Private Message
Reply
One cup per day

ONEGREATCAT's Photo ONEGREATCAT Posts: 1,203
1/19/15 7:46 P

My SparkPage
Send Private Message
Reply
I like my coffee black and I usually make a mix of decaffeinated with regular. That way I feel like I can drink more...'cause I love coffee!
emoticon

The greatest pleasure in life is doing what people say you cannot do.

Worry does not empty tomorrow of its sorrow. It empties today of its strength.


 current weight: 135.0 
 
147
141.25
135.5
129.75
124
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/18/15 3:51 P

My SparkPage
Send Private Message
Reply
Ditto for Sunday. emoticon

**Kathleen
___________
2 Peter 3:9


KENDALL_2 Posts: 42
1/18/15 2:16 P

Send Private Message
Reply
Genre009 ~ I'm not sure if that's cool or creepy, lol!

I like iced coffee too, and saw that they sell Starbucks without sugar at Target. Trader Joe's also sells a cold brew coffee concentrate that contains no sugar. It's kind of pricey though.

MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 7,992
1/17/15 8:11 P

My SparkPage
Send Private Message
Reply
Usually one cup in the morning! Creamer only...or add a no sugar added hot cocoa



 Pounds lost: 44.2 
 
0
37.5
75
112.5
150
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/17/15 11:30 A

My SparkPage
Send Private Message
Reply
TWO cups of chocolate mint - I love Saturday mornings!

**Kathleen
___________
2 Peter 3:9


QRHODES50 SparkPoints: (2,109)
Fitness Minutes: (0)
Posts: 2
1/15/15 5:20 P

Send Private Message
Reply
I'm lost if I don't have my coffee. But I only use cream. I tried decaffeinated but not the same for me.

GENRE009's Photo GENRE009 SparkPoints: (26,967)
Fitness Minutes: (14,272)
Posts: 2,869
1/15/15 1:47 P

My SparkPage
Send Private Message
Reply
there are no coincident in life. You are connected to another site like face book, pinterest, or twitter. They have advertisers. So when you talk about something, and that key word pops up, then their advertisers send you something. I found a deal this week on iced coffee at Kroger's. I don't usually buy that kind of stuff because it has sugar in it, and not healthy. But I did buy it just this once, and froze it into popsicles!

Edited by: GENRE009 at: 1/15/2015 (13:57)
KENDALL_2 Posts: 42
1/15/15 1:22 P

Send Private Message
Reply
I checked my email after my last post and immediately received an offer from Keurig for a discount on K-cups. Coincidence or emoticon

emoticon

KENDALL_2 Posts: 42
1/15/15 1:16 P

Send Private Message
Reply
Just bought a huge box of Dark Magic K-cups at Bed Bath & Beyond. So good! emoticon

FIT-FOX's Photo FIT-FOX SparkPoints: (805)
Fitness Minutes: (295)
Posts: 115
1/15/15 11:30 A

Send Private Message
Reply
I seriously drink 4 huge latte mugs full every day.

at least!

#NYClife



 Pounds lost: 88.8 
 
0
29
58
87
116
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/15/15 8:02 A

My SparkPage
Send Private Message
Reply
Using my Milwaukee Brewers mug today looking forward to sunny days.

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/5/15 7:54 A

My SparkPage
Send Private Message
Reply
A warm cup before heading out into this -20 day.

**Kathleen
___________
2 Peter 3:9


FITLILA's Photo FITLILA SparkPoints: (12,449)
Fitness Minutes: (1,332)
Posts: 644
1/4/15 3:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Count me among the coffee lovers of the world! Actually...I really like espresso and milk - a latte.

A little simplification would be the first step toward rational living, I think.

---Eleanor Roosevelt


 Pounds lost: 14.6 
 
0
20.25
40.5
60.75
81
RONNIEHUEY's Photo RONNIEHUEY Posts: 11,725
1/4/15 1:24 P

My SparkPage
Send Private Message
Reply
yum-with friends and bingo

Ronnie Huey


 May Minutes: 1,700
 
0
32.5
65
97.5
130
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/4/15 9:40 A

My SparkPage
Send Private Message
Reply
coffee & The Word of God

**Kathleen
___________
2 Peter 3:9


REGINAROLLINS SparkPoints: (39,794)
Fitness Minutes: (25)
Posts: 1,299
1/3/15 1:39 P

Reply
Coffee is soooo good the first thing in the morning!!!!! I tend to put toooo much cream in mine though(I think it's mostly to cool it down so I can drink it, on a limited coffee break) I do have to drink decaf. or I'll be having palpitations all day, but that's ok. Love me some coffee!!!!

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
1/3/15 12:27 P

My SparkPage
Send Private Message
Reply
I love my Saturday coffee because it usually means I also have more time to check in with my SparkFamily. Two cups today out of the Milwaukee Brewers mug my son got as a Christmas gift from someone who didn't know he doesn't drink coffee. Lucky me!

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
12/30/14 8:09 A

My SparkPage
Send Private Message
Reply
leisurely cup before work today. How did I end up with this extra time?

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
12/27/14 9:58 P

My SparkPage
Send Private Message
Reply
Coffee at donnas with Aubrey & Kevin this morning. Decaf at Denny's with the fam this evening.

**Kathleen
___________
2 Peter 3:9


JO88BAKO's Photo JO88BAKO SparkPoints: (203,796)
Fitness Minutes: (120,400)
Posts: 8,815
12/26/14 7:54 P

My SparkPage
Send Private Message
Reply
love good coffee

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




 Pounds lost: 38.0 
 
0
18.75
37.5
56.25
75
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
12/26/14 11:33 A

My SparkPage
Send Private Message
Reply
Chocolate mint Eight O'Clock while sitting in a patch of sunshine petting the cat. Bliss.

**Kathleen
___________
2 Peter 3:9


SATTVA's Photo SATTVA Posts: 805
12/26/14 3:44 A

My SparkPage
Send Private Message
Reply
Discovered a great combination for my temporary food restricted diet -- cold brewed coffee concentrate, with an equal amount of either flax milk, or almond-coconut... This works as well as half and half, and is much better for me right now...
emoticon



 Pounds lost: 0.0 
 
0
9.15
18.3
27.45
36.6
CAMEOSUN's Photo CAMEOSUN SparkPoints: (85,028)
Fitness Minutes: (5,526)
Posts: 10,401
12/26/14 12:51 A

My SparkPage
Send Private Message
Reply
Two cups here today. Helps to get going in the a.m.


~ Do what good you can, and go in peace ~



 current weight: 129.0 
 
149
144
139
134
129
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
12/23/14 6:35 P

My SparkPage
Send Private Message
Reply
Office coffee today. A little short of bliss, but does the job when running late.

**Kathleen
___________
2 Peter 3:9


ERICREH Posts: 2,960
12/23/14 10:00 A

My SparkPage
Send Private Message
Reply
Love my coffee, especially the first cup in the morning.



 current weight: 205.0 
 
230
221.25
212.5
203.75
195
MAMARUNNING4GOD's Photo MAMARUNNING4GOD SparkPoints: (11,119)
Fitness Minutes: (2,821)
Posts: 133
12/23/14 9:46 A

Send Private Message
Reply
I could never give up my coffee!! It keeps me going and makes me tolerable in the morning!



 current weight: 188.0 
 
190
176.25
162.5
148.75
135
RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 2,704
12/23/14 8:58 A

My SparkPage
Send Private Message
Reply
I've pulled myself away from that, but tea please!



 Body Fat %: 20.0
 
28
26
24
22
20
JOYFULME01 Posts: 609
12/22/14 3:14 P

My SparkPage
Send Private Message
Reply
Ahhhh, nectar of the gods.



 Pounds lost: 30.0 
 
0
22.25
44.5
66.75
89
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
12/21/14 4:58 P

My SparkPage
Send Private Message
Reply
Two leisurely cups today. Weekends are wonderful if for no other reason than that.

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
11/24/14 4:59 P

My SparkPage
Send Private Message
Reply
enjoying a vacation day with an afternoon cup

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
11/17/14 7:55 A

My SparkPage
Send Private Message
Reply
I'm trying to find the right sweetener. So far Stevia beats Equal.

**Kathleen
___________
2 Peter 3:9


DAKARISAH430's Photo DAKARISAH430 SparkPoints: (40,312)
Fitness Minutes: (17,939)
Posts: 19,088
11/16/14 9:03 P

My SparkPage
Send Private Message
Reply
French vanilla.....in heaven!

Keep it moving!!!
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
11/16/14 4:07 P

My SparkPage
Send Private Message
Reply
mocha mint my favorite


**Kathleen
___________
2 Peter 3:9


MINDY_SUE's Photo MINDY_SUE Posts: 2,058
11/16/14 9:22 A

My SparkPage
Send Private Message
Reply
mmmmm...... coffee

[img]http://signatures.mylivesignature.com
/54493/77/0C02D9C8B20B57F34CFA8C236324
F532.png[/img]


 Pounds lost: 25.0 
 
0
13.5
27
40.5
54
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
11/15/14 10:05 A

My SparkPage
Send Private Message
Reply
Enjoying a second cup emoticon emoticon. The simple pleasures of a Saturday morning.

**Kathleen
___________
2 Peter 3:9


ERICREH Posts: 2,960
11/15/14 8:13 A

My SparkPage
Send Private Message
Reply
I love my coffee, and recently read somewhere that it is helpful in preventing type 2 diabetes.



 current weight: 205.0 
 
230
221.25
212.5
203.75
195
BIBLIOTEKARZ's Photo BIBLIOTEKARZ SparkPoints: (55,147)
Fitness Minutes: (7,657)
Posts: 2,165
11/15/14 6:05 A

My SparkPage
Send Private Message
Reply
I love my coffee, but I've never drunk more than 1-2 cups a day (small to medium sized, not huge size). It's a savor for me. It was absolute h$ll on me when I was pregnant with my first and couldn't stand even the smell of it. I was so sad.

RJFERRARO315's Photo RJFERRARO315 Posts: 2,649
11/14/14 11:36 P

My SparkPage
Send Private Message
Reply
emoticon every day

Rebecca


 current weight: 148.6 
 
150
144
138
132
126
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
11/14/14 10:20 P

My SparkPage
Send Private Message
Reply
I lost my coffee bliss for a while but i found it again.
eight o-clock mocha mint these days. Anyone else having coffee bliss anymore?

**Kathleen
___________
2 Peter 3:9


UMBILICAL Posts: 12,786
6/29/14 10:40 P

My SparkPage
Send Private Message
Reply
Y

KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
6/29/14 10:24 P

My SparkPage
Send Private Message
Reply
a cup in the evening - even though it is decaf

**Kathleen
___________
2 Peter 3:9


TINIERTINA's Photo TINIERTINA Posts: 5,023
6/29/14 10:07 A

My SparkPage
Send Private Message
Reply
Update:

The smell of that damn agave syrup hanging in the bottom of the cup. (I am a Type 2 diabetic, and agave is not on MY no-no list, but still ...this workaround pushes it)

Well, at least I drank practically all of the the coffee I brewed, anyway ...

And, as the Jamaicans say, currently feelin' irie ...




Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24�w/o surgery!
TINIERTINA's Photo TINIERTINA Posts: 5,023
6/29/14 9:52 A

My SparkPage
Send Private Message
Reply
Getting that Blonde (roast) to behave:

I don't know, maybe it's the luck of the draw, but I managed to tame the taste of (CVS) Gold Emblem Select 100% Arabica Breakfast Blend .... [notes of fresh black olives in that drip roast, I swear!]

with a premeasured packet of organic agave syrup per 12 oz. mug.

[I manage to request them from every Starbucks I order food at. Let them think I need it to slather on everything ...would I guess that it is about a teaspoon and a half per pack?

I am BAD dieter who doesn't measure out everything, but then I am finally succeeding against wasting syndrome ...

That extremely moderately priced blonde swill can, like the shrew, be tamed ...



Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at tiniertina.wordpress.com/ (topics vary; words are the most important things)

Now 103 pounds less than at age 24�w/o surgery!
KBEHNKE81's Photo KBEHNKE81 SparkPoints: (85,757)
Fitness Minutes: (33,270)
Posts: 3,751
5/26/14 2:27 P

My SparkPage
Send Private Message
Reply
One cup surveying the land in my back yard, a second cup while Sparking. Nice start to the day.

**Kathleen
___________
2 Peter 3:9


FANNYMANSON's Photo FANNYMANSON SparkPoints: (20,112)
Fitness Minutes: (6,362)
Posts: 475
5/26/14 10:16 A

My SparkPage
Send Private Message
Reply
Coffee with fat free hazelnut creamer. It's what's for breakfast!

Feed your head.


 current weight: 247.5 
 
309
269.25
229.5
189.75
150
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other SparkPeople Cafe Topics:

Topics: Last Post:
recipe calculator 2/28/2015 3:24:25 PM
New Year's Resolutions 1/3/2015 3:49:03 AM
Chocolate Cake 11/20/2014 12:53:31 PM
he is here! 5/20/2015 11:34:48 PM
Question 3/21/2015 6:43:03 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=30119667

Review our Community Guidelines





Diet Resources: how is almond milk made | almond milk ice cream | nutrients in almond milk

x Lose 10 Pounds by July 10! Get a FREE Personalized Plan