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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
12/5/17 10:16 A

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If only someone would bring a cup to me.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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12/5/17 7:06 A

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A pot a day keeps me happy

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
12/4/17 8:11 A

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Had trouble sleeping last night. Coffee is a necessity.

**Kathleen
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2 Peter 3:9


SHOAPIE's Photo SHOAPIE SparkPoints: (457,989)
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12/3/17 11:29 A

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emoticon



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
12/3/17 11:06 A

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Starting the day off peacefully with a second cup. Then expecting a bit of chaos, so ima enjoy the bliss while I can.

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
12/2/17 9:41 A

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Bundesliga soccer and my favorite brew. How fun!

**Kathleen
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2 Peter 3:9


PATRICIA-CR's Photo PATRICIA-CR Posts: 17,512
12/2/17 7:47 A

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decaf please

Patricia
ML ~ Awesome A Team
Costa Rica, GMT -6
My Weather: Dry-Sunny Season

The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure. ~Tibetan Proverb
ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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12/1/17 5:58 P

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I make a pot a day, ice it during the day until bedtime and sip.

PAMMYLBEAR's Photo PAMMYLBEAR Posts: 1,148
12/1/17 5:35 P

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I have a cup almost everyday. I found a gadget called an AeroPress that makes the best cup o' joe!

Consistency is key. But moderation is up there.


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ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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11/30/17 7:14 A

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Enjoying coffee every day, every liquid counts

STUBBY_DOUGLAS's Photo STUBBY_DOUGLAS SparkPoints: (4,805)
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11/30/17 3:28 A

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I love everything there is to love about coffee. Man, if they could even make it stronger, to taste as strong as it smells... BUT, I rarely drink it. It causes me to have to drink even more water because the caffeine is sending me to the bathroom constantly.

I stick to water (oftentimes flavored with lemon, berries, etc.) and non-caffeinated teas. Tulsi (holy basil) is my favorite tea.

Doug
"I have had more trouble with myself than with any other man." D.L. Moody


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ZRIE014 Posts: 33,664
11/30/17 12:40 A

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so not drink coffee

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/29/17 3:55 P

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It smells SO good!

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/28/17 8:08 A

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I've been running on less sleep than usual the last two weeks. Without my coffee, I'd never make it to the office.

**Kathleen
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2 Peter 3:9


SISBELL02's Photo SISBELL02 SparkPoints: (8,457)
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11/27/17 9:23 P

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The best part of waking up is coffee in my cup! emoticon

"Anything worth doing is worth doing well"


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/26/17 11:12 A

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all alone in the serenity of the morning
and a second cup
emoticon emoticon

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/21/17 5:17 P

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for the past few days
coffee time interrupted
not exactly bliss

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/15/17 8:12 A

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going on short sleep
coffee most necessary
now tackle the day

**Kathleen
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2 Peter 3:9


JEANNIENOKLA's Photo JEANNIENOKLA Posts: 11,571
11/13/17 5:14 P

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Jeannie, Scarlet Dragons, BLC, Winter 2016
Swedish Short Snouts
Oklahoma, Central Time Zone


How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/6/17 8:02 A

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With any luck, there will be coffee at our training session this morning.


**Kathleen
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2 Peter 3:9


LIN1263's Photo LIN1263 Posts: 11,532
11/5/17 4:44 P

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I drink coffee daily & also sometimes Matcha tea in the evening for my health.
It is advised to drink 4 cups of coffee daily, it can help prevent heart attacks and raises the blood pressure slightly, mine is 80/50 so need to raise it, I have lots of salt also daily , powdered Matcha tea is also good for health, cheapest at Amazon.

I have chronic kidney disease and low blood pressure & blood clots in both lungs for 3 years..I am 54 years old. I am on the Fall Challenge ,Firecrackers Team,on P.S.T. I have passed my 5% weight loss goal.My exercise plan is 2400 minutes a month.I do walking, ride the bike at the gym 65 minutes, 3 times a week & go ice skating for 90 minutes 2 times a week for people over 50. My name is Linda.


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/5/17 2:25 P

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one before church, one after
emoticon emoticon emoticon

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/4/17 9:54 A

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Two cups in the peace and quiet. DH is at work. Kiddo #2 is still asleep. No TV; No iTunes; No conversations flying from room to room.
emoticon emoticon emoticon

**Kathleen
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2 Peter 3:9


1VINTAGEGAL SparkPoints: (5,566)
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11/3/17 8:08 A

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Nothing like waking up extra early and brewing my own dark roast. One indulgence I always allow is .33 cup whole milk with it. Other forms of lightening can't come close during before-dawn coffee bliss.



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/3/17 8:06 A

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Gonna have to wait with the coupon. I have an early morning appt and no time to wait in line for coffee. Made my own; still blissful.

**Kathleen
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2 Peter 3:9


ZRIE014 Posts: 33,664
11/3/17 1:29 A

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i enjoy a nice cup of coffee at night because of the aroma.

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
11/2/17 8:51 P

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I have a coupon for free coffee; gonna use it tomorrow morning. :-)

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/22/17 11:57 A

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One while Sparking, one while listening to a great sermon. Thank you life.church.

**Kathleen
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2 Peter 3:9


MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (19,779)
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10/21/17 12:10 P

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I enjoyed my coffee while watching satellite.



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/21/17 10:29 A

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This morning I enjoyed my morning coffee while watching

with Kiddo #2.


**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/18/17 7:59 A

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emoticon

**Kathleen
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2 Peter 3:9


BLUE7684's Photo BLUE7684 SparkPoints: (159,265)
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10/17/17 8:44 A

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Pete's Big Bang

Tracey
Chicago

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength."
--Maya Angelou


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/17/17 8:10 A

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Opened a fresh package of chocolate mint this morning.

**Kathleen
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2 Peter 3:9


ANISIA_'s Photo ANISIA_ Posts: 62
10/16/17 1:40 P

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I always have a coffee at breakfast and recently I've had hazelnut coffee in the afternoon as a treat. I don't like adding sugar or milk so the hazelnut flavour really comes through.



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/15/17 1:32 P

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Enjoyed two cups while making a jigsaw puzzle and having bonding time with Kiddo #2.

**Kathleen
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2 Peter 3:9


AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (117,730)
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10/14/17 9:01 P

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emoticon Folgers Black Silk



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HOLLYM48's Photo HOLLYM48 Posts: 17,186
10/14/17 12:06 P

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ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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10/12/17 8:12 A

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French roast this morning, two hot cups, then switch to iced again, black. Good start to a hopefully not so busy day.

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/12/17 7:54 A

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I'm really savoring my cup right now. It's helping me feel peaceful after a whirlwind day yesterday.

**Kathleen
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2 Peter 3:9


BLONDWUNN's Photo BLONDWUNN Posts: 6,011
10/11/17 5:32 P

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Yes, Mexican Coffee right now (Bed&Breakfast). I drink it through the day.

ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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10/11/17 12:09 P

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Yes, it is a good hug!! Still needing to do ice coffee because it’s still in the 90’s, might cool next week.

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/11/17 8:08 A

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Coffee is a big hug in a cup.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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10/10/17 1:45 P

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Italian dark roast today

CONNIEMARIE72's Photo CONNIEMARIE72 SparkPoints: (3,214)
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10/10/17 9:49 A

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Whoever invented brewed coffee needs to have a holiday in their honor. emoticon



KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/10/17 8:14 A

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Why am I so tired?
emoticon

**Kathleen
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2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/6/17 7:55 P

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Looking forward to tomorrow morning already.
emoticon

**Kathleen
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2 Peter 3:9


MOMMACAT57's Photo MOMMACAT57 Posts: 200
10/5/17 2:34 P

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emoticon Coffee Good!



BLONDWUNN's Photo BLONDWUNN Posts: 6,011
10/5/17 1:59 P

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Oh yes, coffee gives me super powers! emoticon

HOLLYM48's Photo HOLLYM48 Posts: 17,186
10/5/17 11:22 A

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MROSE7212's Photo MROSE7212 SparkPoints: (3,961)
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10/5/17 10:27 A

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emoticon 4 cups and counting, lol!!

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/5/17 10:19 A

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Repeat.


**Kathleen
___________
2 Peter 3:9


HOLLYM48's Photo HOLLYM48 Posts: 17,186
10/4/17 11:31 A

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SPUNOUTMOM Posts: 411
10/4/17 10:47 A

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I love coffee. Sometimes the smell is enough to power me through my day.



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/4/17 10:23 A

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Took the day off work, and am enjoying a second cup when normally I would be heading out for appointments.
emoticon

**Kathleen
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2 Peter 3:9


TINAXX1's Photo TINAXX1 Posts: 1,101
10/3/17 6:20 A

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emoticon mmm coffee i'll be right back

small steps can lead to big changes


HOLLYM48's Photo HOLLYM48 Posts: 17,186
10/1/17 11:22 A

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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
10/1/17 10:59 A

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I'm avoiding all the demands of the day ahead by indulging in a second cup - and chocolate.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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10/1/17 10:55 A

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French roast, made at home

Edited by: ETHELMERZ at: 10/1/2017 (17:24)
ANHELIC's Photo ANHELIC SparkPoints: (137,607)
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9/30/17 9:06 P

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coffee

Go Dale Jr. 88 Go, We will both make it to the end of the race.


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BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 3,451
9/30/17 8:35 P

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I love me some coffee!

Fall Seven Times, Get Up Eight.


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/30/17 7:23 P

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Stopped at the gas station on our way out of town this morning. Believe it or not, that's a bit of a treat for me.

**Kathleen
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2 Peter 3:9


HOLLYM48's Photo HOLLYM48 Posts: 17,186
9/30/17 4:25 P

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ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/30/17 11:39 A

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Fresh pot and able to drink it hot for a change since it cooled off today, for one day before another heat wave.

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/29/17 8:13 A

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You guys! It's National Coffee Day!! How fun is that?!



**Kathleen
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2 Peter 3:9


HOLLYM48's Photo HOLLYM48 Posts: 17,186
9/27/17 11:57 A

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JANTHEBLONDE's Photo JANTHEBLONDE Posts: 9,584
9/27/17 11:36 A

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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/27/17 8:05 A

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The magic of coffee in the morning: It was dark when I started brewing, and now the sun is out.
emoticon

Edited by: KBEHNKE81 at: 9/27/2017 (08:05)
**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/26/17 10:28 A

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Hazelnut this AM, but Yuban the rest of the day , iced.

HOLLYM48's Photo HOLLYM48 Posts: 17,186
9/26/17 10:22 A

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JANTHEBLONDE's Photo JANTHEBLONDE Posts: 9,584
9/26/17 10:10 A

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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/25/17 8:01 A

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I'm on a package of Kona now. Pretty nice.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/24/17 6:02 P

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Fresh pot of Yuban cooling off, for iced. Still way to hot here for a nice cup of hot stuff!

SPARKVERNICE's Photo SPARKVERNICE Posts: 200
9/24/17 12:53 P

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no



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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/24/17 12:34 P

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One cup before church, one after. And when I say "cup" I really mean nice big mug.


Edited by: KBEHNKE81 at: 9/24/2017 (12:34)
**Kathleen
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2 Peter 3:9


EDLEAR's Photo EDLEAR SparkPoints: (177,127)
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9/24/17 3:19 A

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Yes, those are powerful words - coffee, leisurely, relaxing - that belong together

Nancy
Mohawk Valley, NY ET


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/23/17 3:21 P

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I have leisurely extended my morning coffee right up to lunch. Such a relaxing morning, but now I'm getting down to business.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/23/17 1:41 A

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Yuban

CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (177,184)
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9/22/17 7:21 P

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Would not survive without my coffee fix... but I also just enjoy having a moment to myself to drink it (when I can actually get a moment to myself!)

Starting Weight: 268 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
HOLLYM48's Photo HOLLYM48 Posts: 17,186
9/22/17 5:19 P

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JANTHEBLONDE's Photo JANTHEBLONDE Posts: 9,584
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ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/22/17 9:27 A

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Hazelnut, and later iced it.

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/22/17 8:12 A

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Me, too, Nancy.
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**Kathleen
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2 Peter 3:9


EDLEAR's Photo EDLEAR SparkPoints: (177,127)
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9/22/17 4:00 A

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Some days I just need this time with my favorite mug to set me up for the day

Nancy
Mohawk Valley, NY ET


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KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/21/17 10:07 P

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After starting the day at 5 a.m., I had two much-needed cups at my educational conference.

**Kathleen
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2 Peter 3:9


ETHELMERZ's Photo ETHELMERZ SparkPoints: (242,816)
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9/20/17 8:10 A

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Italian roast this morning, I'll finish the pot as the day goes, but still iced, too hot for hot mugs

KBEHNKE81's Photo KBEHNKE81 Posts: 12,092
9/20/17 8:04 A

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Woke an hour early today, but my trusty mocha mint was there to greet me anyway.

**Kathleen
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2 Peter 3:9


EDLEAR's Photo EDLEAR SparkPoints: (177,127)
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9/20/17 4:03 A

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Only time for one today

Nancy
Mohawk Valley, NY ET


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CARTOON3's Photo CARTOON3 SparkPoints: (33,960)
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9/19/17 4:19 P

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first thing in the morning.



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