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What have you done today to improve your health?? |
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ANARIE
is the moderator for this forum.
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Vitamins, slept and woke up without alarm, sensible meals, exercised. Lovin' it!
~ Lala
12.24 to 4.26 2013 ~ Yes, you did it, girl! 24 pounds down...
1.9.13 Luck is where preparation meets opportunity. ~ Seneca
8.10.10 Lala! Lala! Lala: If you're not within 5-10 lbs. of your ideal weight, STAY VERY CLOSE TO THE FENCE.
| Pounds lost: 21.8 |
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Got a good night's rest, had a green smoothie for breakfast, worked out, took all my meds on time, and ate a super healthy lunch. We won't talk about dinner, though. It's pizza night! LOL.
Erin
| current weight: 186.8 |
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I played basketball for 1 hour and then went to the gym with my daughter for another hour
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Packed a healthy meal and snacks instead of eating out.
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Made a HUGE pot of green split pea soup!!! MMMmmmmm, great!!
LIVE FOR EACH MOMENT...
TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!
ELAINE...
(Originally of Boston, MA now living in Boynton Beach, FL)
| Total SparkPoints: 34,536 |
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30,000 |
32,499 |
34,999 |
37,499 |
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39,999 |
| SparkPoints Level 15 |
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Started my day with a good breakfast, but within my calories.
Phillipians 4:13 I can do all things through CHRIST which strengtheneth me.
| current weight: 235.0 |
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no processed foods no wheat flour products or white flour no soda natural sugars in fruit in dark chocolate get more exercise
| Pounds lost: 15.0 |
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Went to church - good for mental health!
Eastern Time Zone
| Pounds lost: 16.0 |
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I went to the store and got Wasabi almonds and Wasabi peas and separated them into serving sizes so I can keep better tract of my snacks during the day. Also I can keep them in the car for those "I want a cheeseburger" attack.
Life is GOOD!!!
| Pounds lost: 6.2 |
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I walked for an hour. not super fast, but included some hills
All the so called "secrets of success"will not work ... unless you do.
| current weight: 204.6 |
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Worked out!!!!
Janie Garcia Moreno
"WITH GOD ALL THINGS ARE POSSIBLE"
"PRAYER CHANGES THINGS"
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
| current weight: 130.0 |
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drank water and had veggie juice for breakfast
Are you afraid to try or are you afraid to fail?
http://www.fitbit.com/user/23J9TH if anyone wants to be fitbit friends :)
Sparker since April, 2006
| current weight: 166.8 |
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made chicken soup in the crockpot....ate a clean breakfast and weight to weight lifting class.
Terri
| current weight: 117.0 |
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took my vitamins
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does shovelling snow count? good cardio (as long as you pace yourself) and strengthens arms.
Eastern Time Zone
| Pounds lost: 16.0 |
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I got up and started cleaning, made soup, and had a small workout in the snow with the dog.
If you focus on results, you will never change. If you focus on change, you will get results.
- It's Janine!
| Pounds lost: 3.0 |
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I tried to walk this morning, but my legs were killing me after only about a mile. hate this
All the so called "secrets of success"will not work ... unless you do.
| current weight: 204.6 |
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This morning I got up at 5am. Did weight training and did the 5 mile walk away the pounds! What an awesome way to start the day!!
Make every day count!
| current weight: 230.0 |
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