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Whole-Grain Cereals: The basics


 
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MANDIETERRIER1
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1/31/13 3:32 P

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I believe those are considered whole grain.


My first goal is to get back to 135lbs (just 6.8 lbs to go)


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CORTNEY-LEE
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1/31/13 2:51 P

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spoon size shredded wheat (the non frosted kind)
can't get much more awesome than that!!

R n Y Surgery Date: 4/10/2012



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KJFITNESSDUDE
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1/31/13 2:02 P

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Thanks, good five rules in that article.
:)

It is not okay for an alcoholic to get drunk once in a while.

So do not tell a food addict it is okay to eat like sh*t once in a while


KELLY_SP
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1/31/13 1:09 P

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Here is some information you may find helpful.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=747

and

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=427

Hope this helps.
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.


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KJFITNESSDUDE
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1/31/13 12:18 P

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I can't seem to do an effect Google search on what are whole-Grain cereals without running into the company websites of those lkinds of cereals claiming theirs is the only one.

So, am I correct in thinking the following are considered "whole-grain" cereals?
~Cherrios (oats)
~Rice Krispies (rice)
~Wheaties (wheat)
~Corn Flakes (corn)

Now, before you tell me that they are all SUGAR-coated and high in carbs, I just wanna know if these are considered whole-grain cereals regardless if they are good for you or not.
Thanks!

It is not okay for an alcoholic to get drunk once in a while.

So do not tell a food addict it is okay to eat like sh*t once in a while


 
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