A list of the worst restaurant meals just recently came out and, of course, they are some of my favorite places to eat. I am always amazed that restaurant meals exceed my calorie limit in one meal. That's why I rarely eat out when trying to lose weight.
Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
Any effort is better than no effort!
| Pounds lost: 2.0