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Shaun T's Rockin' Body



 
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PATTIJOHNSON
PATTIJOHNSON's Photo Posts: 2,073
5/29/13 11:36 A

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Say Whaaaaaaat??????

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Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!


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JLEMUS1
JLEMUS1's Photo Posts: 4,054
4/22/13 1:16 P

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I was looking at it, not sure yet!!

The strength of the wolf is the pack and the strength of the pack is the wolf!!!



 current weight: 287.0 
 
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MOMOF3FORLIFE
MOMOF3FORLIFE's Photo SparkPoints: (29,211)
Fitness Minutes: (52,208)
Posts: 304
4/22/13 11:56 A

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I followed their schedule all week last week. I thought I was sore on Tuesday from the video, but realized I was sore from the strength training I did on Monday. I wasn't sore the rest of the week from any of the other videos. It's possible that because I had a sinus infection that' I didn't put as much effort into it. I sweat a lot, my heart rate went up, but I didn't feel any soreness from doing the workouts. I'm not sure if that really means anything though.



MANDIETERRIER1
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4/16/13 1:59 P

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I have wanted to try this DVD. Was scared to because I tried Zumba and it didn't work at all.

Jesus Loves You More than Anything!

For God so loved the World that He gave His only begotten Son. That whosoever believes on Him shall not perish, but have eternal Life. ~John 3:16

Please read my blog

erinwroteablogyall.blogspot.com/


 current weight: 127.2 
 
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MOMOF3FORLIFE
MOMOF3FORLIFE's Photo SparkPoints: (29,211)
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4/16/13 11:06 A

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I just started it yesterday. So far, I like it. It's good for people like me who can't dance. He teaches you the moves. I haven't worked out in a few weeks because I got the flu. I woke up sore this morning from yesterday's video, so that's a good sign!



MAMAB2912
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1/23/13 11:44 A

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Hi,

Has anyone here used Shaun T's Rockin' Body dance workout DVDs? If so, what are/were your experiences and results? Would you recommend?

"There's always room for improvement."


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