What has been helping me is entering my food in my tracker in the morning so I know my plan for the day. Then I stick to it. If I know I have a few hundred calories left for "snacks" then I will have some but mentally I know how much I have left for the day.
Maybe you can set a goal of staying in your calories for a week or two and then get yourself a small (non-food) reward when you do that. I like the idea of rewarding behaviors instead of weightloss because the habits are what is going to keep the weight off.
Good luck to you - you can do it!
The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart. -John Welwood
If we all did the things we are capable of doing we would literally astound ourselves. -Thomas Edison
| Pounds lost: 8.8