Salted nuts aren't a good option - try roasted unsalted, or just plain nuts. Peanut Butter is good, but just check the nutrition label re salt and sugars and go for the lower options. Often chocolate nut butters have a very high sugar contents, so go easy on them - they often aren't as healthy as they may seem.
It often takes a while to tweak the nutritional intake so that it is a healthy balance, including getting you into the healthy calorie range. It is important that you meet these, and that you eat all your meals.
Remember, too, that baby steps are the way to achieve long-lasting success. Changing lots of things at one time (including what and how much you eat) can set you up for problems further down the track. The gradual changes are far more likely to become embedded as a healthy habit :-)
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