It might also help you to eat fewer carbs at lunch. You might be having a carbohydrate crash if your lunch has lots of carbs (e.g. white sandwich bread, dessert, potatoes, chips, fries, etc.) If you are eating a high carb lunch, that may be contributing to your problem.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
| current weight: 152.0