I recently got the Fitbit One and it registers your sleep patterns. Although I am in bed for 8 hours a night it logs that I am awakened (tossing and turning) sometimes up to 24 times a night. After all of that movement, I probably getabout 7 hours of sleep!
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
| current weight: 175.0