The first one listed in the article is
"Stop spending time with the wrong people."
The wrong people means to me people who suck the life right out of me. The constant nay-sayers, the negative ones who ALWAYS find something wrong with what I/you/we do.
There are several SP members who I have had to cut right out of my spark life here and few in real life, too.
It is not okay for an alcoholic to get drunk once in a while.
So do not tell a food addict it is okay to eat like sh*t once in a while