1. Recording ALL of your exercise and food intake if you are not already doing so
2. Sharing those trackers publicly so that other members of the community can give you concrete feedback
3. Thinking about controlling your fruit intake...fruit has carbs...more than one or two servings of fruit a day could put you far outside of your carb range for the day
Right now it's hard to give you any suggestions because there just isn't much to go on here.
Edited by: AZULVIOLETA6 at: 1/14/2013 (18:11)
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0