Thank you! I this article is especially good as a reminder and knowledge for new members. It irritates me when people justify eating a doughnut by "I ran a mile today, I deserve it!" and THEN justify that extra bowl of pasta, and THEN justify adding a couple ounces of extra cheese... Exercise is amazing, but- Great bodies don't just happen in the gym, they happen in the kitchen!
"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay
"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
|133 Days since: Binging/Restricting