Looking at your tracker, you are either skipping meals or not recording everything. Don't skip meals and DO record everything!
I am guessing that if you were really recording everything that you ate in a day, you would find that you are consuming WAY too many carbs. Why are you drinking so much juice? On a 1200/calorie a day diet, you can't afford to drink so much of your daily carbs and calories. Try herbal tea or water instead. If you must drink something caloric in the morning, try milk--less sugar, much greater nutritional value. I put 4oz of coffee and a bit of Splenda in mine. The other thing about juice is that it really doesn't have much fiber, so it isn't filling. If you need something fruity, have an actual piece of fruit--it will make you feel full longer.
Many women find that their weight will occasionally fluctuate wildly for a day or two without any reason. Take a deep breath and weigh again tomorrow to see if it was just an anomaly.
Be patient...you've only been at this for a couple of days...you WILL start seeing results if you keep working at it.
Edited by: AZULVIOLETA6 at: 1/14/2013 (18:29)
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0