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KITTYKANE SparkPoints: (148)
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1/11/13 11:06 A

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Got on scale, down another pound. It's 11:07 and I have already walked l.6 miles :)



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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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1/11/13 10:29 A

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Just started using the fitbit on Tuesday and I hit all of the goals Thursday - 10,000 steps, 25 flights of stairs, burned 2000 cals, and walked 5 miles.

Lay aside life-harming heaviness and entertain a cheerful disposition.


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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,174
1/11/13 6:06 A

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A coworker was transferred to another part of the building. Someone brought in cupcake for a celebration and I didn't have one. They looked so good, but I was strong.



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ARUSHING2 SparkPoints: (26,830)
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1/11/13 1:09 A

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Fast track to the market and back after eating lunch there.

Nice jaunt and felt very well afterwards as well.

ARICOGFJ's Photo ARICOGFJ Posts: 154
1/11/13 1:01 A

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Getting back to the gym after a one week absence. Felt great emoticon

Goal: 191 (50%of my total goal)
Start strength training
run a mike by 3/31/13


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SUNSHINE99999 Posts: 7,391
1/11/13 12:03 A

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helping a co-worker



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DESERTFLOWER10's Photo DESERTFLOWER10 SparkPoints: (1,460)
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1/10/13 11:21 P

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Two 30 min walks today...and cleaning out a closet...



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LSWANGER1's Photo LSWANGER1 SparkPoints: (2,704)
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1/10/13 11:10 P

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I made it through 22 minutes on the Arc Trainer at the gym!



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RUTHDEN1's Photo RUTHDEN1 SparkPoints: (113,366)
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1/10/13 10:49 P

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I did 10000 steps today and I didn't work out!!!!!

Ruth
-----------------------------May you live everyday of your life.
Jonathan Swift


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MAREE926 SparkPoints: (785)
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1/10/13 10:26 P

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emoticon I made a good decision about portion size. I think this may be an area that I need to work on and it felt good to have a healthier amount. Yay for a beginning!

Edited by: MAREE926 at: 1/10/2013 (22:53)
ANNELIZABETH918's Photo ANNELIZABETH918 SparkPoints: (37,507)
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1/10/13 10:09 P

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Getting my workout in this morning and eating my healthy packed lunch instead of takeout!



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ANGHARAD3 Posts: 966
1/10/13 9:57 P

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My new dentist complimented my teeth.



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SMOKYBLUE1's Photo SMOKYBLUE1 SparkPoints: (25,409)
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1/10/13 9:46 P

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Had a heavy patient load and at the end of shift my boss commented to me "well done"


Be anxious for nothing, but in prayer and supplication, with thanksgiving, let your request be known to God Philippian 4:6


The only limits to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt


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THISISTHEREALME's Photo THISISTHEREALME SparkPoints: (3,017)
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1/10/13 9:40 P

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I weighed and I have lost 6.4 pounds so far!

~Kassandra~
Starting Weight: 360
Current Weight: 354
Pounds lost: 6



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FRANCIEVW's Photo FRANCIEVW SparkPoints: (13,149)
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1/10/13 9:34 P

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Getting in the pool to swim when I was really tired and not feeling like it at all. A long day at work, drama when I got home from work, an errand before heading to the pool...it was too much! Yet I knew if I just got in and got going, I would feel fine. Feeling great!

JO88BAKO's Photo JO88BAKO SparkPoints: (178,471)
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1/10/13 8:45 P

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DH and I agreed on window treatments for the kitchen

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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ALPHACHICK64 Posts: 60
1/10/13 8:42 P

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I passed up the platter of cookies that circulated around several times at a business meeting!



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KMMAKI SparkPoints: (82,311)
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1/10/13 7:41 P

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Doing my Jillian Michaels tape and walking on my treadmill

GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,743)
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1/10/13 7:40 P

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I swam one length of the pool doing the front crawl, something I have had a phobia about doing for years. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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JUSTKLH's Photo JUSTKLH Posts: 1,489
1/10/13 7:38 P

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1) Feeling better while doing the poses in Jillian's Yoga Meltdown (DVD)
2) Having a tidy apartment on a Thursday (part of my healthy lifestyle plan for the year is keeping my living space neat to maintain flow)

Kristin
Goal Weight
11/30/14: 165
actual:

12/31/14: 160
actual:


"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross


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MOMMYOF2RN's Photo MOMMYOF2RN Posts: 570
1/10/13 7:35 P

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Fitting into a pair of size 10 Jeans!



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CESTBON SparkPoints: (226)
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1/10/13 7:23 P

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Good job-you can do it!


ODDMENTTWEAK Posts: 1,780
1/10/13 4:10 P

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My proud moment was ordering just a garden salad for lunch and dipping my fork in the dressing instead of pouring it on the salad. I'd had a lot to eat at a morning meeting, I didn't need a big lunch.

"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do."
- Helen Keller


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OTTMANJODI1 SparkPoints: (790)
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1/10/13 3:52 P

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My proud moment is that when I got up this morning I ate a healthy breakfast and then I got on my wii fit and did 48 mins on there then i did 17 min workout on the biggest loser game that I have. Its the first time I have worked out in a long time. I also took my vitamins today. I feel much better today




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GREEN-EYED-LADY's Photo GREEN-EYED-LADY Posts: 1,441
1/10/13 3:40 P

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I took a picture of myself in the mirror today and wrote a blog about it. Check it out. I also have resisted eating any cheese cake that a friend brought over. But believe me - it's tempting me.

"Learn from me. . . . and you will find rest for your souls."
-- Jesus in Matthew 11:29


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BONGAMAN Posts: 1
1/10/13 2:56 P

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My proud moment today was getting off on the 7th floor and walked the stairs to the 13th floor.

MEOUTE's Photo MEOUTE SparkPoints: (9,633)
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1/10/13 2:22 P

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My proud moment was coming back to Spark! I have been off of here for 2 years and I am ready to once again take control of my life!



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JANELMARIESTAR's Photo JANELMARIESTAR Posts: 184
1/10/13 2:20 P

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My proud moment was completing running 20 half laps and walking 20 half laps in the skywalk where I live. Took me 30 minutes.

God Bless you
J


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,655)
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1/10/13 2:18 P

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accomplished going more than 24 hours without sugar, splenda, dried fruit, or anything sweet--

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JESSICADATKO SparkPoints: (7,209)
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1/10/13 2:17 P

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Getting a really awesome workout in despite dealing with awful sinus congestion- I skipped working out monday and tuesday due to it, but yesterday and today I still made it!



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DEELYNNE1's Photo DEELYNNE1 Posts: 1,024
1/10/13 1:24 P

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I almost decided not to do my cardio walking today, but I went ahead and did it which keeps me on target for the week.



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ANDREAG89's Photo ANDREAG89 SparkPoints: (25,251)
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1/10/13 1:20 P

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I've made good decisions on what I've been eating, paying special attention to getting more fruits and veggies.

AndreaG89
-----------
Just focus on what you can do for yourself TODAY, and only today.





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DEANNAMB33 SparkPoints: (20,643)
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1/10/13 1:16 P

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I pushed really hard on the elliptical for 20 minutes ... then I went to the stationery bike. After about 7 minutes at around 15 mph ... I started to get really sluggish and my body was begging me to stop. I always try to listen to my body, so I stopped, walked to the drinking fountain for a drink, and then went right back to the bike and finished my goal of 20 total minutes on the bike as well. I feel really strong and proud of myself now for finishing despite how badly I wanted to quit.

Deanna :)



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JOANNA00703 SparkPoints: (28)
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1/10/13 1:12 P

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Subscribed to SparkPeople as recommended by a friend, tracked my food and did a 10 min cardio!!! This is gonna be good!

CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
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1/10/13 1:08 P

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Being able to look at all of those beautiful size 8 clothes I have in my closet and trying to figure out what to wear.

That, and wearing form-fitting running tights and seeing how good I looked in the mirror when running laps around the track at the gym this morning in order to get my 6 miles in. :)

OK, so I'm committing two deadly sins (vanity and pride), but I figure that after all those years of being fat and frumpy, I deserve to be a little of both!

Edited by: CATMAGNET at: 1/10/2013 (13:22)
Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


GRIZ1GIRL's Photo GRIZ1GIRL SparkPoints: (131,488)
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1/10/13 12:26 P

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I walked on the treadmill for 60 minutes today...first time I've done more than 30-45 minutes since my back surgery in October...YAY ME! :)

It Is What It Is.... :)


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (33,743)
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1/10/13 12:25 P

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Waist measurement: lost 1 inch!! WEight is still up 2 lbs from Christmas but who cares?? emoticon I have been exercising like a demon!! emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


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DURANGOREDDOG's Photo DURANGOREDDOG Posts: 2,168
1/10/13 12:04 P

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Eating a healthy breakfast.

Bernie from Durango, CO
MST

What you do Today can improve ALL your tomorrows!

GOAL: Drop 9.5 pounds in 8 weeks beginning 9/20/2014


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MARUKI52's Photo MARUKI52 Posts: 1,262
1/10/13 12:02 P

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Getting out for a walk today even though it was grey, dank and cold. The first time since I was unwell over Christmas/New Year.

Taking two steps forward and one step back is still progress!SP


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NFGFANIAM's Photo NFGFANIAM SparkPoints: (29,220)
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1/10/13 11:56 A

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getting all my sleep in!

Reduce - Reuse - Recycle
Starting Weight 6/10 - 280
Long Term Goal Weight - 8/13 - 140


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ROGERSBABE1's Photo ROGERSBABE1 SparkPoints: (43,416)
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1/10/13 11:28 A

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Saying no to free cake in the teacher's lounge. emoticon

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (178,907)
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1/10/13 11:22 A

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Seeing my first grader get invited up to say the pledge of allegiance and Texas pledge with the fourth graders this morning.



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HAPPYCMPR Posts: 1
1/10/13 11:21 A

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Today is my first day using sparkpeople. I really think it is going to help me achieve my goals! My proud moment today is that I have not had ANY chocolate.

LEANIE64's Photo LEANIE64 SparkPoints: (22,789)
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1/10/13 11:18 A

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That I made it through yesterdays cravings..without falling.



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JMOUSE99's Photo JMOUSE99 SparkPoints: (110,037)
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1/10/13 11:17 A

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Getting up at 4am to run.

I'm trying to pat myself on the back every time I do this as I have a tendency to berate myself more than congratulate myself.

If I can just do it tomorrow as well, then I'll have done it 4 times this week.

emoticon

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC26)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer

People who don't like cats were probably mice in an earlier life.


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SAVOY1's Photo SAVOY1 Posts: 1,698
1/10/13 10:53 A

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Hitting the snooze button 3 timesbut still getting up and getting my run in before work even though I was late and tired....AND....making a plan for dinner and sticking to it.

Yay for proud moments - great thread idea!

"Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom."
-Sogyal Rinpoche
Glimpse After Glimpse

"I get up. I walk. I fall down. Meanwhile, I keep dancing."
Rabbi Hillel


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TRACYLYNN853's Photo TRACYLYNN853 Posts: 490
1/10/13 10:48 A

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Being able to wake up at 5:30am and making it to class on time!



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BOUTTIME24's Photo BOUTTIME24 SparkPoints: (13,149)
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1/10/13 10:45 A

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I stood on my scale at 7am and saw that I'm 4 lbs down! I've been working really hard at food moderation and excersizing every day and it's paying off. YES! And great job on the grocery shopping! Every small change can make the difference emoticon



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SASSIERAPPLE's Photo SASSIERAPPLE Posts: 89
1/10/13 10:13 A

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Yesterday at work I had huge piles of Christmas decorations to pack up and put away. I packed up almost all of it last night. This morning I walked into a mostly clear Activities Room and was proud of myself for getting it done. It felt great to see packed bins and a clear floor.



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MRSAND's Photo MRSAND Posts: 1,008
1/10/13 10:04 A

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Hi all,

My friend and I text each other proud moments each day. It can be something we do or something a loved one does. I thought it would make a good message board topic. Small accomplishments are so important to the journey!

My proud moment today was walking past all the processed junk in the grocery store and leaving with bags of healthy food.



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