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KKBLOOMS's Photo KKBLOOMS SparkPoints: (213)
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2/6/14 10:45 P

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No Hershey Kisses....srsly.

I can and I will!


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BREAKOUTMOMMY's Photo BREAKOUTMOMMY SparkPoints: (1,372)
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2/6/14 10:44 P

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Me and my PMS self were craving chocolate. Kids made a BIG pan of brownies making my house smell perfectly heavenly! OH how I wanted a brownie! They taunted me from every corner of the house. I did NOT eat one, but gave them to everyoone in the neighborhood that I could think of! :)

Just keep swimming because slow and steady wins the race- Dorie the Fish and the Tortoise and the Hare


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BETRHO48's Photo BETRHO48 Posts: 4,136
2/6/14 10:33 P

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the number on the scale showed 0.4 pound less than yesterday
emoticon

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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ONLINEASLLOU's Photo ONLINEASLLOU SparkPoints: (48,068)
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2/6/14 8:58 P

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While driving home from work tonight, I was tempted to stop and get some pizza for dinner. My mind had made the decision to do it ... but when I got to the intersection where I would have to turn to go to the pizza place, my body just turned the car in the other direction.

Brain said "Pizza"
Body said "No"

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou


 current weight: 160.2 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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2/6/14 8:42 P

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Pushed myself and got this in for a work out - 4.22 mile walk and 4 mile run

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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2/5/14 9:09 P

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When I finished a great work out this evening and then ate a healthy supper.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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CAPECODLIGHT's Photo CAPECODLIGHT SparkPoints: (50,409)
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2/4/14 8:31 P

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I ate an orange instead of a junk snack.



"This too shall pass."


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
2/4/14 8:15 P

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Keeping my temper with someone when I wanted to do otherwise. Required a LOT of self control.



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2/4/14 7:31 P

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Despite the blizzard outside, I got this work out done - .25 mile run 1 mile walk and yoga

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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ETCH12's Photo ETCH12 SparkPoints: (7,974)
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2/3/14 10:21 P

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I completed a 6.29 mile run/hike.

Every day is a new beginning.


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MJEFFERSON23 SparkPoints: (32,691)
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2/3/14 7:56 P

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I got in 13,000 steps

The only "diet" that works is consistency!

NTAGABSF!



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KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,977)
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2/3/14 2:17 P

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re-examining the bracelets that I made yesterday

SLC1989's Photo SLC1989 SparkPoints: (112,384)
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2/3/14 8:37 A

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I packed a healthy lunch to eat after my walk today.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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MUSICMOM27's Photo MUSICMOM27 Posts: 576
2/2/14 9:50 P

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two things: got on the recumbent bike while watching the super bowl since i needed to move around and i feel better for doing it. did not go nuts on the snacks. haven't even opened most of the ones hubby asked for but thoroughly enjoyed the new rice krispy recipe i found.

live. love. laugh...every day.


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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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2/2/14 8:56 P

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Got a good work out in before the big game.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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2/1/14 8:50 P

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Went out of my comfort zone and did some different volunteer work today.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/31/14 11:29 P

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Completing day 31 of my fitness streak. Longest one ever!



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JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,837)
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1/31/14 10:13 P

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Had an awesome day at work. Got so much done it surprised me. LOL





Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
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CAJUNGANNY's Photo CAJUNGANNY SparkPoints: (20,134)
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1/31/14 10:10 P

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I was on a three month challenge at work and lost 6 inches on my waist and 2 inches on the hips. I only lost 4 lbs but that didn't stop me from being very proud of what I accomplished

Gratitude

I am grateful for of course my family and friends.
I am grateful that I have a job that I love.
I am grateful that I have money to pay my bills.
I am grateful that my health is good.
I am grateful that I have a very stong faith.


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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,714
1/31/14 8:00 P

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I went to the doctor! Ive been avoiding this dr for 7 years

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 16,493
1/31/14 7:05 P

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Staying on my program!

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
Blessings, Bev
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2014 Summer 5% Challenge
Teddy Bear Team
PDT: Pacific Daylight Time


 current weight: 223.0 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/31/14 7:03 P

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Reached my "stretch" running goal for the month today. emoticon

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/30/14 8:15 P

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I've gotten within 1.35 miles of my stretch running goal. I'm going to reach it!

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
Fitness Minutes: (125,060)
Posts: 5,736
1/29/14 7:27 A

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Leading a fitness challenge at work for the 2nd year.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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CLOWIE5's Photo CLOWIE5 SparkPoints: (8,373)
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Posts: 124
1/28/14 9:19 P

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being down 2 lbs this week! emoticon :)

Can't wait til Trailer season - June 8th! :)


SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/28/14 9:07 P

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Well I'm still fighting a cold so the fact that I got this workout in today makes me proud...in fact, I actually felt better while doing it. Cleared my head! 1.38 mile walk 3 mile run and yoga

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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ETCH12's Photo ETCH12 SparkPoints: (7,974)
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1/28/14 8:19 P

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I was shocked when a gym member called me over and stated she couldn't believe how well I've done with weight loss and gym training. I was very proud. emoticon

Every day is a new beginning.


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SUNSHINE99999 Posts: 6,928
1/27/14 9:41 P

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helping a co-worker



 current weight: 150.0 
 
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WALNUTT1961's Photo WALNUTT1961 SparkPoints: (45,517)
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1/27/14 9:17 P

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I worked out at 8:30 AM! I am not a morning person, but I really enjoyed the exercise this morning!

SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/27/14 8:43 P

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I'm down but not out of the race. Even with this nasty cold and 7 degrees out, I did this: 2 mile walk 1.9 mile run and yoga

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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LALAFITZ's Photo LALAFITZ SparkPoints: (46,992)
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1/26/14 11:27 P

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staying silent

~ Lala

Peace and Joy. Always.
SEASONS CHANGE ... And So Can I. 10/2013
SEASONS CHANGE ... And So Did I. 07/2014


 current weight: 198.2 
 
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NEWALX's Photo NEWALX SparkPoints: (25,118)
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1/26/14 11:26 P

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Making it home safely during the white out



 current weight: 303.0 
 
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VWMOMMY's Photo VWMOMMY SparkPoints: (8,941)
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1/26/14 10:24 P

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Hubby noticed that I was measuring out my dinner ingredients and remarked on how impressed he was at the amount of food I was eating for so little calories. And it was delicious, by the way.

Be careful about reading health books. You may die of a misprint.- Mark Twain


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JUSTJUDEATTUDE's Photo JUSTJUDEATTUDE SparkPoints: (86,837)
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1/26/14 6:04 P

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At dinner tonight after church services the weekly meal s Baked Potatoes and all the trimmings and slad/toppngs that would knock your eyeballs out. I am NOT buying dinner today. The salad would probably be OK on my low carb...but that tater would set me way back. I am a potato freak. I am however having the first regular Coke in a can that have had in 2 days. I usually drink 8 + a day. WOO HOO!!!!.





Jer.29.11-15

"For I know the plans I have for you", declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen. You will seek me and fi


 current weight: 206.4 
 
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DOOODLES66's Photo DOOODLES66 SparkPoints: (2,457)
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1/26/14 6:04 P

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Being sore from yesterdays workout!

Isaiah 41:10 "fear not, for I am with you, be not dismayed, for I am your God, I will strengthen you, I will help you,
I will uphold you with my righteous right hand."


 current weight: 393.0 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/26/14 5:58 P

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Getting a good run in before the next blizzard and despite this nasty cold I have! emoticon

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
Fitness Minutes: (125,060)
Posts: 5,736
1/25/14 3:42 P

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Had a healthy salad for lunch

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SUNSHINE99999 Posts: 6,928
1/24/14 9:20 P

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getting a work project done before leaving today!



 current weight: 150.0 
 
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JOYCECAIN's Photo JOYCECAIN SparkPoints: (68,351)
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1/24/14 8:02 P

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Staying away from candy.

"HAPPY HALLOWEEN"

"Love"
Joycecain




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MAMA_CD's Photo MAMA_CD Posts: 1,498
1/24/14 7:54 P

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Picking my son up from work, I'm so proud to be the mom of 8 wonderful kids, all grown up now.

MAMA_CD...count your blessings!
"To give anything less than your best is to sacrifice the gift.
www.mamaCD.org


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GINALND's Photo GINALND SparkPoints: (320)
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1/24/14 7:20 P

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It's my birthday and as a treat I wanted to buy some of my favorite pretzels. I could not find them stopped at two stores and both were out. I looked down the chip isle, but didn't buy anything else. Figured that if I couldn't find what I really wanted I didn't need to substitute anything.... enjoy the Pretzels some other time.



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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/24/14 7:01 P

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Another very cold and windy day and I myself have a cold....what to do what to do??? I didn't want to go to the gym and infect others nor did I feel up to running on a dreadmill. So, I bundled up and. went outside and did a 2.53 mile run and .30 mile walk. Not my usual but better than nothing and it did clear my head a bit.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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MICHELLE2343's Photo MICHELLE2343 Posts: 714
1/23/14 9:05 P

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I have been on a bad streak eating wise lately. Today three of my students had birthdays and all brought treats-cookies, and mini cupcakes. I'm proud to say that I did not eat any because I know how bad I've been eating lately so I said no because I want to get back on track eating healthy again.

A Stronger Woman


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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/23/14 8:34 P

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7 degrees out....so tempting to skip a work out but instead I did 2.33 mile run 1 mile walk and yoga.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/22/14 9:35 P

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I completed a good run and worked really hard in my fitness class.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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VWMOMMY's Photo VWMOMMY SparkPoints: (8,941)
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1/22/14 4:19 P

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Seeing the difference in my pics from 3 weeks ago vs today!

Be careful about reading health books. You may die of a misprint.- Mark Twain


 Pounds lost: 32.0 
 
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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,420
1/22/14 1:49 P

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I passed inspection on my apartment and even got complemented on how nice the place looked. It was a result my hard work and the help from my organizer. It feels great to have a nice neat comfy home to come to.

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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GRAMMIEOFTWO Posts: 2,423
1/22/14 1:33 P

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I shoveled my neighbors walk and steps. I did a favor for her a little big ago and she started to take advantage of me and I resented it. She surprised me last night when she came over and shoveled my walk. I decided it is silly to hold grudge so I did her walks and I feel better for it.


Allie


 current weight: 173.0 
 
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MJEFFERSON23 SparkPoints: (32,691)
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1/22/14 12:29 P

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Woke up and exercised immediately!

The only "diet" that works is consistency!

NTAGABSF!



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ETCH12's Photo ETCH12 SparkPoints: (7,974)
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1/22/14 12:13 P

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Going in for my dreaded blood work. 3 people ahead of me didn't have their paperwork together, poor guys. I got bumped up. 30 min total time. Yay!

Every day is a new beginning.


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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/21/14 8:17 P

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I had a great healthy salad for supper and good smoothie for breakfast as well.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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MASON_EMKAY's Photo MASON_EMKAY Posts: 138
1/21/14 11:56 A

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After a rough, not so healthy weekend (my weekends are sunday/monday) I am back on track this morning! :)

Happiness is not a state to arrive at, but a manner of traveling!

Miranda


 current weight: 182.8 
 
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STEELER71's Photo STEELER71 Posts: 5,641
1/21/14 5:43 A

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It's always a proud moment when my Grandson stops by for coffee on his way to work. He knows his Mamaw will be up and the coffee will be ready. It's 5:15am.



 current weight: 125.0 
 
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SCHEALTHNUTT SparkPoints: (45,636)
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1/20/14 2:16 P

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1. getting back on track.
2. Exercise 55 min. emoticon



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GONNALOSE5's Photo GONNALOSE5 Posts: 975
1/20/14 2:12 P

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My proud moment was not turning on laptop as soon as I woke up.

"It is never too late to be what you might have been." by George Eliot.


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CAROLIAN's Photo CAROLIAN SparkPoints: (107,000)
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1/20/14 1:47 P

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walking 3.50 mile and going into Cadbury outlet shop and not buying anything

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support


 current weight: 205.5 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/20/14 1:11 P

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Got my workout done early this morning and housework now will have some time to relax later today.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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168
152.5
137
SLC1989's Photo SLC1989 SparkPoints: (112,384)
Fitness Minutes: (125,060)
Posts: 5,736
1/19/14 9:08 P

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Had a good workout.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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152.5
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MICHELLE2343's Photo MICHELLE2343 Posts: 714
1/18/14 10:33 P

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Actually keeping up with the instructor during Zumba today.

A Stronger Woman


 current weight: 171.0 
 
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KATD13's Photo KATD13 SparkPoints: (76,085)
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1/18/14 9:45 P

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I ran a 5K, on the treadmill & dropped 4 minutes.
Last week was the first time I'd run in almost a year. My time was 20 minutes slower then what it should be, so I have a long way to go. But I'm happy with the time drop.



 current weight: 147.8 
 
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KELLBEAN's Photo KELLBEAN Posts: 103
1/18/14 9:15 P

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I bought nothing unhealthy from the grocery store today. This becoming a super habit. I'm on my third round of shopping over the last 5 weeks.



 current weight: 201.0 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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Posts: 5,736
1/18/14 9:12 P

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Got up super early to get a work out in so I could spend the rest of the day playing!

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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MASON_EMKAY's Photo MASON_EMKAY Posts: 138
1/18/14 10:43 A

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Mine would be eating a protein bar at work instead of a candy bar...woke up late and wasn't able to grab a good breakfast.

Happiness is not a state to arrive at, but a manner of traveling!

Miranda


 current weight: 182.8 
 
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MNOT2THICK's Photo MNOT2THICK Posts: 10,599
1/18/14 9:05 A

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breakfast decision

T from NYC.

God created us out of love,on purpose for a purpose."

KRAFTYKRAFT's Photo KRAFTYKRAFT SparkPoints: (36,977)
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Posts: 2,431
1/18/14 7:58 A

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seeing the new bracelet i made last night

TENNISJIM's Photo TENNISJIM Posts: 9,955
1/18/14 5:47 A

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just started the day -- so waking up alive is my proudest moment



 current weight: 155.0 
 
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STEELER71's Photo STEELER71 Posts: 5,641
1/18/14 5:32 A

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Every morning that my grandson pops in for coffee on his way to work. Love that boy.



 current weight: 125.0 
 
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HEALTHYLADY12's Photo HEALTHYLADY12 Posts: 543
1/17/14 11:50 P

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Running



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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/17/14 11:08 P

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Listening to my body instead of pushing it. I am finally learning to show myself some kindness.



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QUILTINGQUE's Photo QUILTINGQUE Posts: 3,101
1/17/14 10:14 P

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Someone at work was having a hard time making something work and I figured out the problem!

Keep your feet firmly planted in the clouds!!

As God is my witness, I will never be fat again!!! (quote stolen from STACYLUE)


 Pounds lost: 0.0 
 
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BJPENNY70's Photo BJPENNY70 SparkPoints: (71,938)
Fitness Minutes: (35,484)
Posts: 4,772
1/17/14 9:41 P

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I got all my exercises in today that I planned plus some.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


 current weight: 260.0 
 
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SHERRYDM's Photo SHERRYDM Posts: 60
1/17/14 9:39 P

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Not eating that giant pizza I wanted because I was upset because I gained 1 lb!

MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (99,818)
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Posts: 5,974
1/17/14 8:54 P

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Seeing a victory on the scale this week!



 current weight: 190.0 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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1/17/14 8:49 P

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I felt like taking a nap after work....seriously, I actually laid down and everything then got myself up and sent to the gym and did a .51 mile walk and 3.50 mile run.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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SLC1989's Photo SLC1989 SparkPoints: (112,384)
Fitness Minutes: (125,060)
Posts: 5,736
1/16/14 8:42 P

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I got "snowed" out of my run today. I got about a mile in but then it started to blizzard for real so I went inside and walked for a mile and did yoga and ST. I'm proud that I was still able to get a work out in.

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
1/16/14 9:29 A

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Doing scheduled weights session when I didn't really feel like it.

Moving in new directions.


 current weight: 120.0 
 
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JLEMUS1's Photo JLEMUS1 Posts: 4,054
1/16/14 9:27 A

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Did 3 miles and then did one more at a great pace for me!!

The strength of the wolf is the pack and the strength of the pack is the wolf!!!



 current weight: 287.0 
 
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ETCH12's Photo ETCH12 SparkPoints: (7,974)
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1/16/14 12:13 A

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Finished a 4 mile hike, wishing I had time for more.

Edited by: ETCH12 at: 1/16/2014 (00:14)
Every day is a new beginning.


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SLC1989's Photo SLC1989 SparkPoints: (112,384)
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Posts: 5,736
1/15/14 9:21 P

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I've been doing some food tracking. I'm not perfect but I've been trying!

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
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168
152.5
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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (226,207)
Fitness Minutes: (109,651)
Posts: 54,333
1/14/14 7:33 A

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For 1/13- worked out with the girls after school...

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


Total SparkPoints: 226,207
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
SLC1989's Photo SLC1989 SparkPoints: (112,384)
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Posts: 5,736
1/14/14 7:26 A

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Getting up on time! ;)

*IMT DM 5k Race 10/20/2013 3.34 miles 31:58
*STAM Chocolate Charity Run 11/16/2013 2.84 miles 28:02
*Living History Farms Off Road Race 7.13 miles 11/23/13 1:49:25
*7 Card Slip N Slide 2.5 miles 2/1/2014 (36 min)
*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37



 current weight: 143.8 
 
199
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152.5
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RUBENB2003 Posts: 10,842
1/14/14 12:15 A

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I was really itching for a snack in the afternoon and the vending machine was calling me. I did not listen.



 current weight: 199.0 
 
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BJPENNY70's Photo BJPENNY70 SparkPoints: (71,938)
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1/13/14 11:57 P

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I managed to exercise even though I am depressed. I felt so much better.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


 current weight: 260.0 
 
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SUNSHINE99999 Posts: 6,928
1/13/14 11:50 P

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completing a yucky project



 current weight: 150.0 
 
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210014631 SparkPoints: (30,158)
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1/13/14 10:37 P

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got back on the treadmill after a week



 current weight: 72.8  over
 
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