Well, you could go for just two pieces of bacon, two eggs made with non-stick spray instead of butter, and one piece of whole grain toast. The bulk of your calories should be at breakfast time anyway. Focus on veggies, fruits, and lean protien the rest of the day. You don't have to give it up totally-just only have it two days a week instead of every day.
Peanut butter toast? Oatmeal? You could ask your doc to refer you to the nutritionist just to try to get an idea of some changes you can make. All the best in your quest.
MamiSheli53 is my MOM!!!
Aim for progress...NOT perfection.
Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
I can do ALLLLLL things through Christ who strengthens me.
"It's a long, hard climb-but I'm gonna get there."
"If you stay focused on the past, you will never be able to see what lies ahead."
| Pounds lost: 25.0