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What types of group exercise classes are popular? |
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It may vary by area but I have memberships at 2 gyms. (One is free because I work there.) Both places offer a variety of yoga, pilates, Total Body Conditioning (TBC), Spinning, Bosu, Step, Insanity, Body Pump, Boot Camp and Body Work, Aqua Aerobics, Kettlebells, and Zumba. Personally, I love TBC, Body Pump, Boot Camp, Kettlebells (when I can make the Wednesday AM class) and Spinning.
Edited by: MLAN613 at: 1/1/2013 (14:18)
| 6 Days until: Run100 Complete! |
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Popular group exercises in my town (and also ones in which I participate) ballet Jazz Zumba Yoga (many types!) Pilates Strength (assorted types - no equipment or lots of equipment) Stretching Step and floor aerobics I wish I had more time in which to do them all every week!
| current weight: 112.4 |
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I like Zumba. My gym has also added some new classes in the "Body" family, Body Vive, Body Pump, etc. I haven't checked those out.
One stumble does not a failure make.
Everything in moderation.
| current weight: 126.0 |
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At my gym, zumba, spinning, and the cardio/barbell classes.
| Total SparkPoints: 13,265 |
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10,000 |
11,249 |
12,499 |
13,749 |
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14,999 |
| SparkPoints Level 11 |
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Zumba and Spinning
My first goal is to get back to 135lbs (just 6.8 lbs to go)
| Pounds lost: 17.4 |
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I don't know about elsewhere, but the only ones I know of locally include:
- circuit training (leader led)
- Zumba (regular + toning) (used to have aqua ones too, but no longer, at least for now)
- Aqua-fit (or whatever it's called)
- Walk-fit
I suspect there are lots of yoga-types as well, but those are all I've heard of from co-workers and friends, since I don't belong to any clubs
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I am considering getting back into teaching group exercise after stopping about 4 years ago. What types of group exercise classes are popular these days?? Thanks!!
| Pounds lost: 16.2 |
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