I wanted to create this thread to keep track of my fitness program for the experts to advise and friends to support. This is just a normal program I created for myself nothing excessive or intense. Here we go:
Weight: 80 Kgs
Height : 170 cm
Target weight: 65- 70 kgs
Target result: Losing my Ugly Belly!
Diet: Common sense diet - lots of veggies and fruits and less oily and fatty food. I have taken advice from friends on this forum and have been eating small amounts of slow digesting carbs and healthy fats
+ Drinking 3 litres of water.
Sleep: 8hrs +
-30 minutes of walking and 10 minutes of jogging. ( Total distance : 3.5km) It was very hard to run after a long time and I had to break my run at regular intervals.( Very bad!)
-3 sets Push ups (Basic ) - 15,15,20 reps respectively.
Distance - 3.5 Km. Walked for 20 mins for 2.25Km. Slow jogging with no breaks for 1.25 Km. I know its not much of a workout but I want to take it slow and steady with the history of my previous knee injury plus I have Plantar Fibroma.
3 sets Push ups (DIamond) - 10,10,15 reps respectively
Distance - 3.5 Km. Walking : 1Km (10mins). Jogging (slow) : 2.5Km. I am slowly gaining confidence in my running and I feel like I can keep pushing myself more and more everyday.
5 sets of push (Basic) - 20,20,25,25,30 reps respectively. (I got this idea from a guy who has been doing the 100 push up challenge from this website - http://hundredpushups.com/#sthash.JyKlhRyq.dpbs )
Distance - 3.5Km. Walking: few steps didn't calculate time. Jogging (slow) : 3.5 Km. I just started running the whole distance ... I wanted to break it at the half way mark but I felt I can push myself a bit more and I kept on going until I reached the finishing point. I felt great after that ... felt like I can go on for another Km ... but I will save it for the next day!
5 sets of push (Diamond) - 15,15,20,20,30 reps respectively.
Now that's the progress so far ... I will be running a bit faster and I will add more distance in the coming days! (Woohoo) I will be doing different types of push-ups in the coming days. That's my plan so far.
I haven't felt this motivated regarding fitness in a long time! I welcome all the experts and the experienced to advise me on what I am doing right as well as what I am not. Also for friends who are in the same boat as me please leave your comments. I really appreciate your support.
I will be posting a photo of my belly after the 7th day of my program.
Thanks a lot in advance!
|Total SparkPoints: 105