There are no shortcuts.
People who tend to lose weight slowly also tend to keep it off over the long term. There was an interesting article on Spark recently about maintenance and weight loss...let me see if I can find it.
The best thing that you can do is to start tracking everything--food, weight and fitness---- and share your trackers with others. That is the best starting point for learning what does and does not work for you.
Are you saying that 220 is the weight at which you are fit?
Current Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, bachata, mambo, cha-cha-chá, merengue, reggaetón.
Dances to Learn/Improve: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, rumba, cumbia Mexicana.
| current weight: 208.0