18 ways to stay on track during the Holidays:

SparkPoints: (51,814)
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Posts: 2,291
11/30/12 8:12 A

I read this one as well. Some I knew about some were new. Love all the info

current weight: 174.0

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164

Posts: 2,084
11/30/12 7:53 A

I like this one:

''Do you receive gifts of candy and cookies that you know will be too tempting to avoid? Consider dropping them by a homeless shelter. Although the homeless may struggle with health issues, the treats can help brighten their day.''

Of course, it's likely you'd not be able to give the homemade ones, but it would have to be packaged ones - not sure about the rules, though

SparkPoints: (31,164)
Fitness Minutes: (22,794)
Posts: 5,108
11/30/12 3:51 A

current weight: -1.0  under

5 2.5 0 -2.5

-5

SparkPoints: (6,609)
Fitness Minutes: (1,143)
Posts: 1,174
11/30/12 3:25 A

I love the SparkPeople Blog: 18 ways to stay on track during the Holidays

http://www.dailyspark.com/blog.asp?post=18_ways_to_stay_on_track_over_the_holidays


My favorite and "New" tip was to mentally envision yourself saying NO thank you and/or passing up foods that are high calorie/high fat.

I am going to do that.

also, we still have our Spark Team offering strategies and support to lose weight over the Holidays: (read it here)
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58417

Please feel free to join and post ideas that have or are working for you, and any challenges.

Best wishes!

Pounds lost: 51.0

0 15.5 31 46.5

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