I love the SparkPeople Blog: 18 ways to stay on track during the Holidays
My favorite and "New" tip was to mentally envision yourself saying NO thank you and/or passing up foods that are high calorie/high fat.
I am going to do that.
also, we still have our Spark Team offering strategies and support to lose weight over the Holidays: (read it here)
Please feel free to join and post ideas that have or are working for you, and any challenges.
| Pounds lost: 51.0