Yay!!! I lost 4 lbs!

Posts: 105
11/25/12 6:54 P

current weight: 137.0

140 138.75 137.5 136.25

135

Posts: 20,322
11/25/12 1:08 A

current weight: 170.6

199 186.75 174.5 162.25

150

SparkPoints: (2,206)
Fitness Minutes: (717)
Posts: 309
11/25/12 12:55 A

No easy task so I do commend you for staying on track and keeping to your plan of healthy eating and exercising keep up the great work.

Edited by: FITMOM1969 at: 11/25/2012 (00:57)

Pounds lost: 4.6

0 13.75 27.5 41.25

55

SparkPoints: (236,747)
Fitness Minutes: (241,231)
Posts: 19,300
11/24/12 11:26 P

Pounds lost: 63.8

0 19.5 39 58.5

78

SparkPoints: (4,973)
Fitness Minutes: (1,746)
Posts: 294
11/24/12 8:14 A

current weight: 209.0

220 205 190 175

160

SparkPoints: (129,515)
Fitness Minutes: (68,075)
Posts: 12,065
11/24/12 5:30 A

good!!!

current weight: 151.6

161 155.25 149.5 143.75

138

Posts: 13,027
11/24/12 5:29 A

SparkPoints: (31,581)
Fitness Minutes: (23,036)
Posts: 5,172
11/24/12 4:01 A

current weight: -1.0  under

5 2.5 0 -2.5

-5

SparkPoints: (136,228)
Fitness Minutes: (139,240)
Posts: 4,570
11/24/12 12:33 A

Congratulations!!!!

current weight: 130.0

145 140 135 130

125

SparkPoints: (193,371)
Fitness Minutes: (147,141)
Posts: 16,767
11/23/12 6:37 P

on your 4 pounds!

current weight: 256.0

261 233.25 205.5 177.75

150

SparkPoints: (26,851)
Fitness Minutes: (15,731)
Posts: 1,278
11/23/12 11:27 A

Pounds lost: 18.0

0 9 18 27

36

SparkPoints: (42,299)
Fitness Minutes: (24,078)
Posts: 907
11/23/12 11:18 A

Congratulations! I hope I have the same progress. So far I still in my weight !!

Posts: 1,160
11/23/12 11:13 A

Cool! Don't be discouraged if you don't do that every week That's a lot to lose and plateaus are just your body getting ready for the next step.

May Minutes: 2,440

0 625 1250 1875

2500

SparkPoints: (32,688)
Fitness Minutes: (20,870)
Posts: 5,713
11/23/12 10:48 A

on your 4-lb weight loss!

Posts: 58
11/23/12 9:51 A

Posts: 864
11/23/12 9:49 A

Congradulations!!! what an awsome start to your journey

current weight: 150.2

178 169.75 161.5 153.25

145

Posts: 54
11/23/12 7:36 A

Congratulations!!!

I lost 4 pounds this week too! Feels good!!

Pounds lost: 12.0

0 3.75 7.5 11.25

15

SparkPoints: (43,701)
Fitness Minutes: (24,414)
Posts: 2,330
11/23/12 7:28 A

Total SparkPoints: 43,701

	40,000 42,499 44,999 47,499	49,999
SparkPoints Level 16

Posts: 7,296
11/23/12 6:59 A

current weight: 163.0

196 184.5 173 161.5

150

SparkPoints: (40,966)
Fitness Minutes: (37,041)
Posts: 1,365
11/23/12 6:45 A

May Minutes: 2,232

0 500 1000 1500

2000

Posts: 5,594
11/23/12 12:33 A

Pounds lost: 38.0

0 17 34 51

68

SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:53 P

Thanks everyone! It is the end of Thanksgiving day and I feel as though I conquered all the temptations. I ate lightly and watched my carb intake.. bulked up on fresh veggies and ate only a slice of the sugar-free Butterscotch Pudding Pie... Go me!

current weight: 160.2

175 161.25 147.5 133.75

120

Posts: 7,945
11/22/12 10:15 P

Posts: 8,049
11/22/12 7:06 P

Congrats!

Posts: 1,423
11/22/12 6:55 P

Congrats! Great job!

current weight: 166.4

175 165.5 156 146.5

137

Posts: 3,523
11/22/12 3:05 P

Fantastic! Great news. Congrats.

Pounds lost: 119.5

0 33 66 99

132

Posts: 84
11/22/12 2:43 P

congrats!

Pounds lost: 4.0

0 23 46 69

92

Posts: 5,331
11/22/12 2:36 P

Nice work............

current weight: 117.0

136 130.75 125.5 120.25

115

Posts: 7,744
11/22/12 12:56 P

GREAT job!!! Don't give up!

current weight: 272.0

310 276.25 242.5 208.75

175

SparkPoints: (14,987)
Fitness Minutes: (5,588)
Posts: 704
11/22/12 12:17 P

That is GREAT! Perfect time too. It is a great way - inspirational and incentive - to start the Holiday Season. Keep up the new good eating progress.

Happy Thanksgiving to all...

current weight: 190.0

215 206.25 197.5 188.75

180

Posts: 3,963
11/22/12 12:11 P

that is great.

current weight: 150.0

178 170.5 163 155.5

148

SparkPoints: (4,092)
Fitness Minutes: (689)
Posts: 162
11/22/12 11:28 A

It is a great progress! Keep going, I am really happy for you :D

current weight: 191.0

202 186.75 171.5 156.25

141

Posts: 512
11/22/12 11:24 A

Wow well done 4lbs is a lot for 1 week! Keep going and good luck!

Pounds lost: 1.0

0 12.5 25 37.5

50

SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:21 A

I used to eat really bad.. I am in management at my job.. so we would go out to eat 2-3 times a week to olive garden, applebees, cracker barrel... ect. I drank a lot of coffee with creamer and sugar, and sweet tea. I now opt to not go to lunch with them and stay in the breakroom and eat my packed lunch... and when I did go to applebee's I had from the under 500 cal menu. I cut the coffee and tea out and just drink water and zero cal vitamin waters. A lot of my weight is leftover from having 3 kids in 4 years....

Edited by: YLLWROSE86 at: 11/22/2012 (12:59)

current weight: 160.2

175 161.25 147.5 133.75

120

Posts: 531
11/22/12 11:13 A

That's not small! That's a lot to lose in one week

current weight: 168.0

185 177.5 170 162.5

155

SparkPoints: (976)
Fitness Minutes: (727)
Posts: 203
11/22/12 11:04 A

This is my first week of my new lifestyle of eating right and exercising 2-3 times a week. I managed to get in 2 hour long exercise sessions and have been doing well with sticking to my calorie count goals... I stepped on the scale and in week one I lost 4 lbs!!!! I know this is a small victory, but I plan on celebrating every small step to my goal!

current weight: 160.2

175 161.25 147.5 133.75

120