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STEVENK87's Photo STEVENK87 SparkPoints: (32,710)
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4/7/14 12:23 P

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400-500 cals daily

I Can Do All Things Through Christ!


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SPARKLEYSHINE's Photo SPARKLEYSHINE SparkPoints: (23,678)
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4/7/14 12:18 P

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Around 200 or so.



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SHERYLDS's Photo SHERYLDS Posts: 11,653
4/7/14 8:29 A

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I average around 300

Sheryl from New Jersey, USA... EST


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MEXGAL1's Photo MEXGAL1 SparkPoints: (227,420)
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4/7/14 8:20 A

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300



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PT.JEFFGIRL's Photo PT.JEFFGIRL SparkPoints: (112,036)
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4/6/14 9:05 A

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400-500 each day

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,601
4/6/14 8:54 A

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94 FiberOne Lemon bar and coffee

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


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BLUENOSE63 SparkPoints: (100,338)
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4/6/13 9:06 P

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Around 350 each day.....I tend to have a bigger breakfast as I am really hungry first thing in the a.m. Oatmeal, coffee, fruit, protein shake



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HARDAWAY48's Photo HARDAWAY48 SparkPoints: (6,626)
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4/6/13 12:01 P

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200- 300 calories



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EX-PRESSO's Photo EX-PRESSO Posts: 478
11/16/12 5:31 A

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normally between 230 and 300 - but if I eat less that 250, I need a bigger snack,




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ESIGURBERGSSON SparkPoints: (8,783)
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11/15/12 11:42 P

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Usually about 200-250 calories, like all my meals. I try to eat very balanced meals 6 times per day.




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DWEBI09's Photo DWEBI09 SparkPoints: (33,604)
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11/15/12 10:17 P

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about 330 farina, toast, ICBINB, coffee with half and half

Debi
Northern California


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MEG-NATALIA07's Photo MEG-NATALIA07 Posts: 679
11/15/12 10:08 P

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Strawberry&Blueberry&Tofu&Avocado&Stevia Smoothie- 475-600calories
Eggs, sauteed veggies w/olive oil, sweet potato, butter/coconut oil, fruit... 475-600cals.

Edited by: MEG-NATALIA07 at: 11/15/2012 (22:30)
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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MNNICE's Photo MNNICE Posts: 13,136
11/15/12 10:18 A

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I have about 4 different breakfasts that I rotate. They are all around 300 calories and balanced between protein, fiber (oatmeal or whole wheat) and fruit.



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WENWASHING67's Photo WENWASHING67 Posts: 356
11/15/12 10:11 A

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Raisin bran and milk = 300 calories



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WAY2GOCAT's Photo WAY2GOCAT SparkPoints: (58,543)
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11/15/12 2:41 A

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Fruit and protein shake - 271 calories.


Cathleen

"Being confident of this very thing, that He who has begun a good work in us, will COMPLETE it...
Phil 1:6


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GAYLEP67's Photo GAYLEP67 Posts: 757
11/15/12 12:10 A

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141 cals. Vegetable egg white omelette and coffee...
emoticon

DWROBERGE's Photo DWROBERGE SparkPoints: (322,107)
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11/14/12 9:15 P

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250



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INGRID0404's Photo INGRID0404 Posts: 244
11/14/12 2:55 P

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Usually around 120-170. I like to workout early in the morning and like to eat a light breakfast. I get a tummy ache and feel sluggish if I eat something heavy.
So a healthy cereal with skimmed milk is my choice emoticon



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TENOR4COUNTS's Photo TENOR4COUNTS Posts: 651
11/14/12 2:47 P

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410

Edited by: TENOR4COUNTS at: 11/14/2012 (14:50)
"Even if you are on the right track, you'll get run over if you just sit there." - Will Rogers


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RIET69 SparkPoints: (47,087)
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11/14/12 2:28 P

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Between 200 and 300. emoticon



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LINWASH23's Photo LINWASH23 SparkPoints: (55,049)
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11/14/12 11:51 A

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400.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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ELECTRICNERD's Photo ELECTRICNERD SparkPoints: (3,363)
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11/14/12 10:12 A

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about 400



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NIDLENA's Photo NIDLENA SparkPoints: (17,427)
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11/14/12 10:11 A

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200-300



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NEWMEETERNITY's Photo NEWMEETERNITY SparkPoints: (2,507)
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11/14/12 10:05 A

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260 today



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HONEYFLOWER43's Photo HONEYFLOWER43 Posts: 1,420
11/14/12 10:05 A

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too many today, I have to try harder



 current weight: 235.0 
 
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LOUNMOUN Posts: 1,250
11/14/12 10:02 A

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It looks like it is typically between 200-400 calories.

CYNLEE007's Photo CYNLEE007 SparkPoints: (258)
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11/14/12 9:54 A

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150-250

AMALLECO's Photo AMALLECO SparkPoints: (11,124)
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11/14/12 9:45 A

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I shoot for under 300 calories. Whole grain english muffin with peanut butter is delicious...

Ange

Changing My Lifestyle, One Day at a Time.
TRANQULITY7's Photo TRANQULITY7 SparkPoints: (9,866)
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11/14/12 9:40 A

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anywhere from 150 to 300 calories, except on Sunday when we go out for breakfast, before church....I usually order one poached egg, bacon and hash..I eat a very light lunch after that (sometimes none) and dinner in moderation.

One day at a time...


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JEEP8294's Photo JEEP8294 Posts: 4,450
11/14/12 9:36 A

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typically I try to keep it around 400



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TIG123GER's Photo TIG123GER SparkPoints: (76,906)
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11/14/12 9:14 A

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Usually about 225

Lay aside life-harming heaviness and entertain a cheerful disposition.


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SLIMANDTONED's Photo SLIMANDTONED Posts: 1,964
11/14/12 9:13 A

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About 350 - Oatmeal, coffee, fruit, soymilk




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SDGAMBLE Posts: 637
11/14/12 9:07 A

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225-300 calories - oatmeal and fruit



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GINNABOOTS's Photo GINNABOOTS Posts: 4,320
11/14/12 8:38 A

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breakfast is my highest calorie meal. Usually about 400-500.

THINJIM1 Posts: 3,030
11/14/12 8:29 A

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KKKAREN's Photo KKKAREN SparkPoints: (211,047)
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11/14/12 8:23 A

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usually milk and a piece of fruit about 160 to 180

Karen


 
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ILMEL1957's Photo ILMEL1957 Posts: 2,490
11/14/12 6:24 A

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It depends on what I'm having and how hungry I am. It usually is between 250 and 400. Mostly on the lower end.

Melody






 current weight: 130.0 
 
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TENNISJIM's Photo TENNISJIM Posts: 9,680
11/14/12 6:24 A

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Around 300 calories



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SSCOTT331's Photo SSCOTT331 SparkPoints: (22,671)
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11/14/12 6:14 A

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Typically 300 or so



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NEW-CAZ's Photo NEW-CAZ SparkPoints: (225,002)
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11/14/12 2:58 A

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551

Caz, Gorleston UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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ELLEKTRA's Photo ELLEKTRA Posts: 2,896
11/14/12 1:45 A

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around 200

Edited by: ELLEKTRA at: 11/14/2012 (01:46)

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RICU1952's Photo RICU1952 SparkPoints: (105,065)
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11/14/12 1:38 A

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Good question, I make smoothies and remain clueless as to the calories I'm ingesting! I add "good stuff," but it's still high calories and I'm w/o a clue.



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EWILLIAMS1000's Photo EWILLIAMS1000 Posts: 217
11/14/12 1:22 A

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I keep it around 400-500 and then go a little lower for lunch and dinner. I like raisin bran, eggs and toast, whole wheat pancakes, or french toast. Just not all on the same day. emoticon

I can only change what I am willing to acknowledge


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OKIEGIRL561's Photo OKIEGIRL561 Posts: 2,362
11/13/12 10:58 P

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300-400 most mornings



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DWROBERGE's Photo DWROBERGE SparkPoints: (322,107)
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11/13/12 10:00 P

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250



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (216,481)
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11/13/12 8:01 P

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usually around 365 to 400 calories

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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CAITLIN717's Photo CAITLIN717 Posts: 24
11/13/12 8:01 P

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The last couple days (I just started tracking this week), I have had a large banana and a kelloggs fiber plus granola bar. And a cup of hot green tea. I think the calories are around 225-250 total.



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (142,280)
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11/13/12 7:56 P

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One hard boil egg.190.4

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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AM_MORRIS87's Photo AM_MORRIS87 Posts: 703
11/13/12 7:41 P

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1 banana- 110 + 7 walnut halves- 92= 202



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CARLARCO Posts: 5,812
11/13/12 7:29 P

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250 calories



 current weight: 179.0 
 
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SCHEALTHNUTT SparkPoints: (45,164)
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11/13/12 7:24 P

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bout 300



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (142,280)
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11/13/12 5:54 P

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One hard boil egg , 190.4

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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BONIPATI's Photo BONIPATI SparkPoints: (6,485)
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11/13/12 5:48 P

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during the week try to keep at 300 alittle more on the weekends usually



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MOTOMAMA Posts: 2,000
11/13/12 5:47 P

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Between 300-400 calories



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KEELYME Posts: 1,138
11/13/12 4:46 P

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Generally between 350 and 450 calories. Cereal Monday-Friday and some combination of eggs and bread on weekends.



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ISHILIED's Photo ISHILIED Posts: 34
11/13/12 3:58 P

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I try to aim for 350 calories per meal, plus two 100 calorie (or so) snacks - one between meals, one after dinner. I usually fail, but it's worth trying for.

My breakfast this morning had to be improved because my fiance was a bit late out the door, so he needed to grab our last bagel. I made myself one sausage patty, used a glass to punch a hole into the middle of a piece of bread and cracked an egg into it. Seasoned lightly with salt, pepper, tumeric, and thyme, then folded over the sausage with a cup of coffee sweetened with Irish Cream on the side.

I usually go with a small "lumberjack" breakfast with the coffee, or oatmeal/cereal/something grainy.

Happy the one | who wins for himself
Favor and praises fair;
Less safe by far | is the wisdom found
That is hid in another's heart.


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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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11/13/12 3:48 P

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Mine is usually around 350. 120 of that is my coffee w/cream and sugar. Just can't let it go!

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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BABYSOX's Photo BABYSOX SparkPoints: (75,817)
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11/13/12 3:32 P

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My breakfast is generally about 300 calories and I then try to get in a high protein snack of 100-150 calories mid morning.

Life is for living!


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PARISAPRIL1 SparkPoints: (8,951)
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11/13/12 2:48 P

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I always have a big breakfast. 700-900 calories, high fat, moderate protein, low carb

MS0669's Photo MS0669 SparkPoints: (40,000)
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11/13/12 1:17 P

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Oatmeal w/ fresh fruit = 243 calories

ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,117)
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11/13/12 1:08 P

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I'm with JessMarie13!! I love breakfast!! I'd say my breakfast, which I eat sometime between 6:00 and 8:00, is about 300 calories! And then I have a mid-morning snack, another 150 calories, at about 10:00 a.m.!! ;)



JESSMARIE13's Photo JESSMARIE13 SparkPoints: (5,321)
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11/13/12 12:53 P

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About 400. Breakfast is my favorite meal of the day!



 current weight: 134.0 
 
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KARENCRANER's Photo KARENCRANER Posts: 3,421
11/13/12 12:51 P

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Weekdays=200-300, weekends=400!



 current weight: 330.0 
 
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YOJULEZ's Photo YOJULEZ SparkPoints: (15,605)
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11/13/12 12:40 P

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I don't eat a traditional breakfast, but rather a series of small snacks throughout the morning. Fiber bar at 9 is 120 calories. Apple at 11 is 100ish calories, piece of cheese at 12 is 80 calories. So add those up and I have 300 calories. I'm not hungry at all when I wake up so I've found this works out pretty well for me.

I'm thinking of changing it up soon though. Now that it's cold in the mornings I've been craving something warm and proteiny to eat around mid-morning, so I'm going to make myself breakfast sandwiches with turkey sausage, some cheese, and a 100 calorie whole grain english muffin. I'm going to see if I can do it for under 300 calories but still keeping all the fiber etc I get from my fiber granola bar.

Edited by: YOJULEZ at: 11/13/2012 (12:41)
Working on maintaining at 140!

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
d-and-liked/


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KJFITNESSDUDE's Photo KJFITNESSDUDE Posts: 15,787
11/13/12 12:39 P

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For me, I see it this way; my body is a car, every morning it has no gas (food) so I fill it up at the beginning of the day. The rest of the day I stop and just fuel it up enough to keep it going the rest of the day. By evening I don't need to put any more gas in it except for a bit to tithe me over to the morning.

800 cals for breakfast then 4x 400-450 for each meal the rest of the day (until 7pm). If I ever feel hungry then I know I screwed up somewhere.

my goal is muscle mass.

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
GLITTERFAIRY77 Posts: 8,023
11/13/12 12:32 P

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I generally have a big-ish breakfast to get my day started, though today, not so much...

I had-three hard boiled eggs with vinegar(Yup...there's that craving!), two reduced-fat/reduced calorie mozz string cheese, and 2 sixteen ounce cups of coffee with evaporated milk, two teaspoons sugar each. That came to 462 calories. I am usually closer to 500-550 calories.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.


"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."


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JICKEE's Photo JICKEE Posts: 406
11/13/12 11:49 A

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Egg Beaters, mozzarella Cheese, Tomatoes, pepper mix, and 3 lattes.

Breakfast TOTALS: 364 Calories, that's about my average for my daily breakfast.



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need and person to reach our goal together 6/26/2014 3:58:22 PM
Do you monitor your BP? 7/14/2014 7:15:52 AM

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