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-MANDA-'s Photo -MANDA- SparkPoints: (12,363)
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1/16/14 1:30 A

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Yesterday - I hit the 'half way' point on my weight loss. I've lost 76 pounds and have another 77 to go


emoticon

Amanda from Wales, UK


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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,414
1/12/14 5:54 P

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This is a topic I really need to focus on .... I have such difficulty finding any pride in my life and what's troubling about that is I'm sure that there are things I do well and/or consistently.

If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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SIMPLYME80's Photo SIMPLYME80 Posts: 406
12/15/13 9:56 P

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Don't know. hubby has OCD and ADHD so he is always putting me down, guess I'll learn to ignore him, but its not easy.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


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BEULAH45's Photo BEULAH45 Posts: 621
12/15/13 8:55 P

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Today I was able to contribute to the discussion in our RCIA class and help others understand the difference between charity and social justice. Charity is doing for others and social justice is making changes to their situation so they can help themselves.



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DIGIT00 Posts: 2,624
12/15/13 8:20 P

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Everyday :)

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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MISSJANE55 SparkPoints: (42,188)
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12/15/13 6:25 P

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this is a good one. wow. well, I've certainly got a lot to be proud about, but somehow, it's proud I feel, more so, I feel grateful that I am alive and that in some small way I have made a difference to someone. re: been of service in some way. will admit, need to focus on this more.

ROXYCARIN SparkPoints: (61,224)
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12/14/13 5:07 P

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Every time I look at my family

MONIEE2's Photo MONIEE2 SparkPoints: (118,939)
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12/14/13 4:47 P

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Earlier today!!! The Women's Missionary Society group from my Church prepared over 100 bags & literally took them to the streets to feed the homeless.

God is good all the time & all the time, God is GOOD!!!!



 
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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,174
12/14/13 4:45 P

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This morning. down 1.5 lbs. Haven't had a loss in 6 months.



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PANFRIEDTROUT's Photo PANFRIEDTROUT Posts: 3,414
12/14/13 4:31 P

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When I got my spring term report card from college (well, online ... don't think anyone mails them anymore) and saw those 4 "A's".



If you want to walk on water, you have to get out of the boat. (auth unk)

Time Zone is Pacific Standard (USA)


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JMOUSE99's Photo JMOUSE99 SparkPoints: (99,435)
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8/13/13 12:23 P

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I was donating blood last Saturday, and, in the pre-donation screening, the nurse mentioned that my pulse was very low. She asked if I exercised regularly and I was very proud to say I did!

Lenore (Vancouver, Canada)

Amber Amazon Warrior!! (BLC21 to BLC25)

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

What other people think of me is none of my business.
- Wayne Dyer


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SUNSHINE99999 Posts: 6,538
8/13/13 12:11 P

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took a vacation day off work to spend with Mom.



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CORHORVATH's Photo CORHORVATH SparkPoints: (3,308)
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8/13/13 11:56 A

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This whole journey makes me proud. I have tried to lose weight so many times but this time, I'm actually doing it! I've lost 19 pounds since I started and there have been no gimmicks - cals in vs cal out. Exercise, healthy food, cooking more at home - all of it makes me proud and excited. Today, I finally broke through a plateau where I've been stuck for over a month. My big clothes are baggy and my old clothes finally fit again. I've been up and down over these 19 pounds but I've learned to not beat myself up and just keep moving ahead. Now - I feel motivated for my next/last 15 pounds!! emoticon

Slowly changing my mindset, my relationship with food, and my desire to truly be healthy has led to a true change in lifestyle. This is motivating!


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MOTTAMAMALOU's Photo MOTTAMAMALOU Posts: 6,459
4/22/13 7:45 P

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Last Thursday when I got a promotion. emoticon



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FIERCESTCALM's Photo FIERCESTCALM SparkPoints: (30,806)
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4/22/13 7:38 P

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last wednesday when I did side planks with my legs in TRX straps (so body was perfectly parallel to ground) and did a twist with a 3 lb weight in my other hard. SO hard but fun!

you're just an empty cage girl, if you kill the bird....Tori Amos.


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KRAZYKIKI's Photo KRAZYKIKI Posts: 391
4/15/13 4:07 P

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Ran 3.1 miles at lunch today. :)



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FENWAYGIRL18's Photo FENWAYGIRL18 Posts: 5,853
4/10/13 10:25 P

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when I stood up to my dad who has been stressing me out

Starting to like the new me!
Waiting for my garden to come to life!


 
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ETHELMERZ SparkPoints: (81,053)
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4/10/13 10:16 P

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Freshman year in high school when I got an A in Algebra.......................

Plan for tomorrow, but enjoy the heck out of today.


MELMOMOF4's Photo MELMOMOF4 SparkPoints: (7,311)
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4/10/13 7:26 P

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I felt a sense of accomplishment when I lost my first 31 pounds

the rocky road before you now will lead you to a rainbow.

happy are those who dream dreams and are ready to pay the price to make them come true.

almost anything in life is easier to get into than out of.

a diamond is a piece of coal that stuck to the job.

sow an act and you reap a habit. sow a habit and you reap a character. sow a character and you reap a destiny.


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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 4,688
4/10/13 6:14 P

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When I had lost almost 50 pounds




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SPERRIN2012's Photo SPERRIN2012 SparkPoints: (100,048)
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4/8/13 4:38 P

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Getting back to the gym a couple of weeks ago.



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KRAZYKIKI's Photo KRAZYKIKI Posts: 391
4/8/13 3:57 P

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First run of the season and I was able to run a lot farther than I expected. Nothing like doing more than you thought you could! :)



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ARTISTGATOGIRL's Photo ARTISTGATOGIRL Posts: 3,519
11/29/12 11:28 A

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Yesterday when I used "I am" statements vs. "I will statements!" I am living a balanced life. I am making good food choices. I am accepting things I have no control over.
emoticon

"We are all here to bring out the God colors in the world."
-Matthew


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SLIMANDTONED's Photo SLIMANDTONED Posts: 1,964
11/29/12 11:17 A

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Today




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OTEN36's Photo OTEN36 SparkPoints: (50,544)
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11/28/12 11:24 P

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this afternoon when I got on the scale

An hour spent in the garden puts life’s problems into perspective.
These are my thoughts exactly.
Dee/Minnesota
Central time zone


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MMCKIE's Photo MMCKIE SparkPoints: (15,819)
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11/28/12 11:17 P

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Today!

BLUEBIRDSFLY's Photo BLUEBIRDSFLY Posts: 3,627
11/28/12 10:49 P

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Today when I taught the same material but in a different way. Really saw how far I have come in so short a time.

Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity"
-Paulo Coelho
Alchemist







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REBCCA's Photo REBCCA SparkPoints: (260,301)
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11/28/12 10:09 P



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Today when I finished detailed postings for custom orders with no html errors and new updates error free too. (Extrapolating as needed) emoticon

"No matter what people tell you, words and ideas can change the world."
Robin Williams



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SHARONSOWN's Photo SHARONSOWN Posts: 1,019
11/28/12 9:33 P

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Today, when I did a lot of errands that were unpleasant (medical related) and got them over with. Usually I'd drag the whole thing out!

The most painful state of being is remembering the future.
Anonymous


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MINDY1983's Photo MINDY1983 SparkPoints: (10,784)
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11/28/12 7:58 P

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Today. Ive been doing so well eating right and someone offered me some yummy hush puppies at work and i said NO. Before i started eating healthy again i would had eaten some for sure

Age: 30

Hometown: Boston, MA

Currently Live: Cary, NC





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ODIELUV Posts: 24
11/28/12 7:19 P

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Not only did I realize I have moved up to 30 mins on my transformer but looked back and realized I have done 7 of the workouts since 11\14...very proud especially becuz I didn't want to do a workout at all today...was thinking of every excuse and just said Do it!!!

Its a daily struggle but consistency not perfection will carry me to my goal....
Be careful of your thoughts, for your thoughts become your words.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny."









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R3DROBIN's Photo R3DROBIN Posts: 1,388
11/25/12 9:46 A

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i just recently got pet insurance for my cat...ive always needed to do that and now its done!



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (153,260)
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11/25/12 8:31 A

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I finished the St Pete Women's Half Marathon on Nov 18th, my longest race by far! It was awesome!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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LEONAMINIKA's Photo LEONAMINIKA SparkPoints: (7,409)
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11/25/12 8:26 A

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Over the last few weeks, did manage my meetings, 1 day assembly, and also gave my first comment at the meeting in serbian which I am learning. Also back on track with spark, and even if I face setbacks I am not giving up :-D

Minika Ajkulka


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KENWANNE2013's Photo KENWANNE2013 SparkPoints: (15,870)
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11/25/12 8:11 A

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Today. I set myself a goal of losing half a pound this week and have lost 1.5 pounds

Success is inevitable

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KELAN5's Photo KELAN5 SparkPoints: (33,875)
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11/16/12 1:39 P

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Way to go, BLUBEL1! That's my goal, too!

"You must be the change you wish to see in the world"-Gandhi


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BLUBEL1 Posts: 1,003
11/16/12 6:14 A

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I fit comfortably ( as much as you can ) in a plane seat and had extra strap left on the seat belt !!!!

Be your kind of beautiful.
Losing weight is hard. Staying overweight is hard. Pick your own kind of hard.


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GIRLGOESARMY16 SparkPoints: (87)
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11/16/12 2:28 A

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I was proud of myself this last wednesday. My running time for a 2 mile went from 17:49 to 15:53! My size 10 pants were a little baggy too!

JOYFULROAD Posts: 283
11/15/12 9:26 P

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Last night when I went out for dinner and ordered a salad instead of french fries and a light beer instead of wine!



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AGUERENA's Photo AGUERENA SparkPoints: (8,970)
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11/15/12 7:41 P

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Looking for what to wear last Monday morning, in the closet I found the hiding size 4 ones.....I tried them on and guess what I wore that day !!!
I have a big smile in my face since then.

I love my life


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MAREAD1 Posts: 1
11/15/12 7:13 P

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when I listened to my dietician's advice and got on this website

LINWASH23's Photo LINWASH23 SparkPoints: (55,002)
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11/15/12 4:30 P

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Today, right now. Glory to God.

Each day is a great new start for whatever you need it to be. Embrace each day.
JOIN US ON SPARK LOUISIANA TEAM
CENTRAL TIME ZONE
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Corinthians 10:31 NIV



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YOGAWITCH's Photo YOGAWITCH SparkPoints: (8,659)
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11/15/12 4:28 P

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When I realized all the yoga made me able to actually do ten real push-ups.

Namaste,
India


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VUKELK's Photo VUKELK Posts: 553
11/15/12 4:23 P

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What did I do today to make myself proud? Walked at break, to my car to off site parking, and in my neighborhood for 30 minutes.

Focus! You can do this!


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MI-ELLKAYBEE's Photo MI-ELLKAYBEE SparkPoints: (149,391)
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11/15/12 4:19 P

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REALLY proud - at my class reunion. Proud - every day when I step on the scale and am still below my goal weight. I watch every single thing eat every single day!

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you”
(Matthew 7:7, NLT)


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TCANNO's Photo TCANNO SparkPoints: (96,994)
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11/15/12 1:16 P

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When I found that I had lost more weight then I thought I had

emoticon


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,503
11/15/12 1:12 P

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Today when I realized that I had logged fitness minutes 8 days in a row, even if a few of them were less than 15 minutes, I still did something.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

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Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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RAREBITS SparkPoints: (33)
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11/15/12 12:51 P

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This morning at body challenge class. We did 60 burpees, 60 kettle ball squats, 60 sumo squats with one arm weighted rows (30 each side) and 30 front/back lunges. Then we followed up with 5 minutes of stairs. Phew! it was fun but not at the time.

ROGERSBABE1's Photo ROGERSBABE1 SparkPoints: (43,416)
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11/15/12 9:31 A

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This past Monday...for getting back on track.

GOAL: To be at my goal weight by the end of September.
Mini goal: -5 by the end of May
Reward: A new Zumba shirt!!!!


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TBOURLON's Photo TBOURLON SparkPoints: (9,726)
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11/15/12 9:26 A

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On November 3, I ran a 5K and took 1 1/2 minutes off my time! Yeah, I'm REAL proud of that! emoticon



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MEXGAL1's Photo MEXGAL1 SparkPoints: (227,384)
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11/15/12 9:17 A

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yesterday....got the xmas tree up



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RICU1952's Photo RICU1952 SparkPoints: (105,065)
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11/15/12 3:41 A

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Tough question, I guess when I see my daughters doing something great it makes me proud.



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KELAN5's Photo KELAN5 SparkPoints: (33,875)
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11/15/12 1:27 A

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Suggesting to my boss (who had given up on the idea) that we take the stairs and seeing the look of positive surprise on her face. I'm changing for the better! :)

"You must be the change you wish to see in the world"-Gandhi


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DWROBERGE's Photo DWROBERGE SparkPoints: (321,898)
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11/14/12 9:43 P

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last goal achieved



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ODIELUV Posts: 24
11/14/12 7:24 P

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Just now! I dusted off my Firm transfirmer step and did 20 mins of cardio..after slacking on excercise fo 2 weeks emoticon

Its a daily struggle but consistency not perfection will carry me to my goal....
Be careful of your thoughts, for your thoughts become your words.
Be careful of your words, for your words become your actions.
Be careful of your actions, for your actions become your habits.
Be careful of your habits, for your habits become your character.
Be careful of your character, for your character becomes your destiny."









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MYOWNHERO's Photo MYOWNHERO Posts: 1,142
11/14/12 7:17 P

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Today at the gym I added 10 minutes to my cardio time on the elliptical. Yay me!

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


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MARIANNERDH's Photo MARIANNERDH SparkPoints: (4,128)
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11/14/12 6:27 P

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Went for a walk during my lunch hour! Usually I just sit on my butt in the staff room. Progress!



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AURORAMILLET's Photo AURORAMILLET SparkPoints: (28,064)
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11/14/12 5:32 P

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I have been feeling proud of myself all week. I am meeting my goals and making the most of my days.

emoticon

Believe in what you are doing, let nothing stand in your way and make the impossible a reality.


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SUZIAND's Photo SUZIAND Posts: 3,402
11/14/12 5:21 P

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Yesterday hearing my doctor say this to me:

"Congratulations, Suz. You've changed your whole life and in the process you saved it"



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TCANNO's Photo TCANNO SparkPoints: (96,994)
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11/14/12 2:19 P

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when I last weighed myself and lost weight


How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

https://www.flickr.com/photos/wigmore/

See trevcannon.blogspot.co.uk/


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RSCHIENH's Photo RSCHIENH Posts: 121
11/14/12 1:41 P

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I ate breakfast this morning and realized I had not weighed myself yet. Expecting to have gained a pound or so through the food in my stomach I actually was down half a pound!! I have been slacking up until last week I got myself back on track with exercising and trying to track food more consistently so that half a pound meant the world to me this morning! Plus it is my birthday week so I am stoked!!!!! Last time I weighed what I weigh now I was in 10th grade in high school 15 years old!!!! I am thrilled to have gotten to where I am today and it has not been as hard as I thought! emoticon

Faith is being sure of what we hope for and certain of what we do not see - HEBREWS 11:1


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