looks like you have longevity in your family (just checked out your page).
so you NEED to make those healthy lifestyle changes. It's not easy for anybody, but you can do it if you really WANT to.
last weekend I was with a friend who is probably close to 10 years younger than I. We were climbing Clingman's Dome, and had to stop several times...for HER to rest (and she's from CO! I'm from GA). I've had a few younger co-workers tease me about my age, but I know I can outrun, outlift, out exercise most of them.
get healthy & enjoy the next 30 years or so! I didn't even break the 10 minute mile running until I was in my 40s.
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
Forget your perfect offering
There is a crack in everything
That's how the light gets in.
| Pounds lost: 18.0